1 serving (medium) of Pasta with cheese (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 44.1 g of carbs, 13 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Pasta with cheese?

Pasta with cheese is a simple, home-style dish of cooked pasta tossed with grated cheese. In Turkey, the familiar version is kaşarlı makarna, made with kaşar, a mild Turkish cheese that softens and melts over the hot pasta. Some cooks add a little butter or milk for a creamier finish.

Soft, glossy and savoury, it works as a quick lunch or an easy family supper; in Turkey, it is often served as a meal in its own right, sometimes with salad or ayran. For English-speaking households, it also makes a straightforward side dish alongside vegetables. It is mainly a carbohydrate-rich comfort food, with 7.2 g of protein per 100 g. Use a modest amount of butter and add a fresh salad if you’d like a lighter plate.

Pasta with cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

7.2g

· 14% DV

Fat

4.8g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Pasta with cheese Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Pasta with cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with cheese

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Pasta with cheese

🧀🍝vs🍚

Pasta with cheese vs Bulgur Pilaf50 kcal more per 100 g

→🧀🍝vs🍝

Pasta with cheese vs Whole wheat pasta46 kcal more per 100 g

→🧀🍝vs🥖

Pasta with cheese vs Breadstick240 kcal fewer per 100 g

→🧀🍝vs🥯

Pasta with cheese vs Simit170 kcal fewer per 100 g

→

Foods Similar to Pasta with cheese

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pasta with cheese

How do you make pasta with cheese?

Boil the pasta until tender, drain it, and stir in grated cheese while it is still hot. Add a splash of reserved pasta water or milk and mix over low heat until the cheese melts into a coating sauce.

What cheese is best for pasta with cheese?

Cheddar is a popular choice for pasta with cheese because it melts readily and has a pronounced savory flavor. Mild cheeses make a gentler sauce, while a little Parmesan adds a sharper, saltier finish.

How do you make pasta with cheese creamy without cream?

You can make pasta with cheese creamy without cream by using starchy pasta water. Stir a little into the hot pasta as you add finely grated cheese; the starch helps the cheese coat the noodles smoothly.

Why does cheese clump in pasta with cheese?

Cheese usually clumps in pasta with cheese when it is added over high heat or in large pieces. Take the pan off the heat, add finely grated cheese gradually, and loosen the sauce with a splash of pasta water.

Can you bake pasta with cheese?

Yes, pasta with cheese can be baked. Combine cooked pasta with cheese sauce, transfer it to a baking dish, and add more grated cheese on top. Bake until the surface is bubbling and lightly browned.

Which pasta shape works best for pasta with cheese?

Short shapes such as elbows, shells, and spirals work especially well for pasta with cheese because their curves hold sauce. Choose a shape with ridges or pockets if you want more cheese sauce in each bite.

Can you make pasta with cheese using milk instead of cream?

Yes, milk works in pasta with cheese instead of cream. Warm it gently and stir in grated cheese; avoid boiling the mixture, since high heat can make the sauce grainy or cause the cheese to separate.

How long does pasta with cheese last in the fridge?

Pasta with cheese keeps in a covered container in the refrigerator for about three days. Refrigerate leftovers promptly, and discard them if they develop an unusual smell, visible mold, or a change in texture.

How do you reheat pasta with cheese without drying it out?

Reheat pasta with cheese gently on the stovetop with a small splash of milk or water, stirring until warm. For a microwave, cover the dish and heat in short intervals, stirring between them.

What can you serve with pasta with cheese?

Serve pasta with cheese with a crisp green salad, roasted vegetables, or steamed broccoli. These sides add freshness and contrast to the rich, soft texture of the cheesy pasta.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026