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Pasta with chanterelle sauce Calories
Pasta dish with chanterelle mushroom sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with chanterelle sauce (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 67 g of carbs, 13 g of protein, 10.8 g of fat and 5.3 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta with chanterelle sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
67g
· 24% DV
Protein
13g
· 26% DV
Fat
10.8g
· 14% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Pasta with chanterelle sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 67 g | 24% |
| Fiber | 5.3 g | 19% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with chanterelle sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 140 g | 231 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 1.5 cup (large) | 300 g | 495 kcal |
| 1 serving (large) | 350 g | 578 kcal |
| 1 pack (large) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Pasta with chanterelle sauce
What is Pasta with chanterelle sauce made of?
Pasta with chanterelle sauce combines pasta with chanterelle mushrooms, which have a distinctive earthy, fruity aroma. The sauce commonly includes butter or olive oil, aromatics such as shallot or garlic, and sometimes cream, herbs, or cheese; recipes vary.
How do you make Pasta with chanterelle sauce?
To make Pasta with chanterelle sauce, sauté cleaned chanterelles in butter or oil until tender and lightly browned. Add shallot and, if desired, cream, then toss with cooked pasta and a splash of pasta water. Finish with herbs or black pepper.
Which pasta shape works best with Pasta with chanterelle sauce?
Wide ribbons such as tagliatelle, pappardelle, or fettuccine pair especially well with Pasta with chanterelle sauce because they hold the mushroom sauce. Short shapes such as rigatoni also work; toss the pasta directly in the pan so the sauce coats it evenly.
Can you make Pasta with chanterelle sauce without cream?
Yes, Pasta with chanterelle sauce can be made without cream. Sauté the chanterelles in olive oil or butter, then loosen the pan with pasta cooking water to create a glossy coating. A little lemon zest or chopped parsley brightens the mushrooms without masking their flavor.
How should you clean chanterelles for Pasta with chanterelle sauce?
Clean chanterelles for Pasta with chanterelle sauce with a soft brush or damp cloth to remove soil. If they are very dirty, rinse them briefly and dry them thoroughly; soaking can make the mushrooms waterlogged and interfere with browning in the pan.
Can you use dried chanterelles in Pasta with chanterelle sauce?
Yes, dried chanterelles work in Pasta with chanterelle sauce, though fresh ones have a more delicate texture. Rehydrate the dried mushrooms in warm water, strain them carefully to remove grit, and add a little of the strained soaking liquid to deepen the sauce.
What should you serve with Pasta with chanterelle sauce?
A crisp green salad is a good match for Pasta with chanterelle sauce, especially when the sauce is rich or creamy. Simply dressed greens or lemony vegetables balance the earthy mushrooms, while another heavy, creamy side can make the meal feel overly rich.
How long does leftover Pasta with chanterelle sauce keep?
Leftover Pasta with chanterelle sauce keeps in a covered container in the refrigerator for about three to four days. Reheat it gently in a pan with a splash of water, stirring often; high heat can dry out the pasta or cause a cream-based sauce to separate.
Can you freeze Pasta with chanterelle sauce?
You can freeze Pasta with chanterelle sauce, but the pasta may turn soft and a cream-based sauce can separate after thawing. For better texture, freeze the chanterelle sauce on its own and cook fresh pasta when serving; thaw the sauce in the refrigerator.
What can replace chanterelles in Pasta with chanterelle sauce?
Oyster mushrooms or brown cremini mushrooms can replace chanterelles in Pasta with chanterelle sauce. Their flavor is less fruity and distinctive, so brown them well and season thoughtfully. Avoid crowding the pan, which makes mushrooms release liquid instead of developing a browned surface.
Pasta with chanterelle sauce Vitamins & Minerals
Vitamins
B3
6mg · 38% DV
B2
0.4mg · 31% DV
B5
1.45mg · 29% DV
B1
0.33mg · 28% DV
Minerals
Selenium
33µg · 60% DV
Copper
0.45mg · 50% DV
Manganese
0.8mg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
525mg · 23% DV
Potassium ⭐
450mg · 13% DV
Pasta with chanterelle sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with chanterelle sauce
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with chanterelle sauce?
Pasta with chanterelle sauce combines pasta with chanterelle mushrooms, often cooked with onion and butter or olive oil; some versions use cream for a silkier sauce. Chanterelles are prized wild mushrooms with a gently fruity aroma, and the dish is common in parts of Europe where they are gathered in season. Recipes vary, so there is no single traditional formula.
The sauce is tender and savoury, coating the pasta without needing many additions. Serve it as a main course, perhaps with a crisp green salad; a little lemon or fresh parsley can brighten the mushrooms. It is mainly a carbohydrate-based meal, with 26.8 g of carbohydrate per 100 g. For a lighter version, use less cream or butter and let the mushrooms carry the flavour.
How Nutritious Is Pasta with chanterelle sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with chanterelle sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with chanterelle sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with chanterelle sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with chanterelle sauce Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.