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Pasta with celery Calories
Pasta dish with celery, providing carbohydrates with some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with celery (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 45.2 g of carbs, 8.3 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with celery Nutrition Facts
Selected: 1 cup (medium) · 180 g
256
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
8.3g
· 17% DV
Fat
4.7g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Pasta with celery nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with celery?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 256 kcal |
| 1 tablespoon (grated) | 18 g | 26 kcal |
| 1 piece (half) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 120 g | 170 kcal |
| 1 cup (small) | 140 g | 199 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 1 cup (large) | 240 g | 341 kcal |
| 1 serving (large) | 280 g | 398 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Pasta with celery
How do you make pasta with celery?
Pasta with celery is made by sautéing chopped celery until tender, then tossing it with cooked pasta. Add olive oil, garlic and a splash of pasta water for a simple sauce, and finish with lemon or grated cheese.
Can you use celery leaves in pasta with celery?
Yes, celery leaves work well in pasta with celery and add a fresh, herbal flavor. Stir tender leaves in near the end of cooking, or scatter them over the finished pasta so their aroma stays bright.
Should celery be roasted or sautéed for pasta with celery?
Either works, but sautéing celery is faster and gives pasta with celery a tender, savory base. Roasting brings out a sweeter, deeper flavor; roast the pieces until browned, then toss them with the pasta and sauce.
What pasta shape works best with pasta with celery?
Short shapes such as penne, fusilli or shells are especially practical for pasta with celery because they catch small pieces of celery and sauce. Long pasta also works if you slice the celery thinly and toss everything thoroughly.
How do you keep pasta with celery from tasting bland?
Season pasta with celery in layers: salt the pasta water, brown the celery lightly, and finish with black pepper, lemon zest or Parmesan. A little pasta water helps the seasoning coat the noodles instead of collecting at the bottom.
Can you make pasta with celery without cream?
Yes, pasta with celery can be creamy without cream. Blend some cooked celery with olive oil and pasta water, or stir in a spoonful of soft cheese; both options make a smooth sauce that clings to the pasta.
How long does pasta with celery last in the fridge?
Pasta with celery keeps in a sealed container in the refrigerator for up to three days. Reheat it in a pan with a small splash of water, stirring until hot throughout; creamy sauces may separate slightly when reheated.
Can you freeze pasta with celery?
Yes, but freezing can make the pasta softer after thawing, especially if it is already fully cooked. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly with a little water or broth.
What goes well with pasta with celery?
A crisp green salad, roasted vegetables or garlic bread pairs well with pasta with celery. For a more filling meal, serve it with beans or grilled chicken; choose a simple side that will not overwhelm the celery flavor.
Is pasta with celery a good choice for weight loss?
Pasta with celery can fit into a weight-loss meal, particularly when you keep the sauce modest and add vegetables or a protein source. Its pasta portion matters most for fullness, so serve it with a substantial salad rather than extra bread.
Pasta with celery Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
B3
1.98mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.5mg · 22% DV
Phosphorus
104mg · 15% DV
Sodium
324mg · 14% DV
Potassium ⭐
216mg · 6% DV
Pasta with celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with celery
To burn the 256 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with celery?
Pasta with celery brings cooked pasta together with celery, in a simple dish that can be made with either the root or the stalks. It is not tied to one specific regional tradition, and recipes vary: celery may be sautéed until tender or added for a fresher bite. Its gently earthy, aromatic flavour contrasts with the pasta’s soft, chewy texture.
Serve it warm for lunch or dinner, as a light main or alongside other dishes. The pasta makes it mainly a source of carbohydrates, while celery contributes some fibre. A little olive oil and fresh herbs complement the flavour; for a lighter bowl, use the oil sparingly and add extra celery or other vegetables.
How Nutritious Is Pasta with celery?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with celery Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with celery Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with celery Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with celery Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.