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Pasta with bacon and beans Calories
Source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with bacon and beans (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 51.7 g of carbs, 20.7 g of protein, 12.8 g of fat and 9 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pasta with bacon and beans Nutrition Facts
Selected: 1 cup (medium) · 220 g
396
KCAL / 220G
Carbs
51.7g
· 19% DV
Protein
20.7g
· 41% DV
Fat
12.8g
· 16% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 20% · Fat 29%
Pasta with bacon and beans nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 9 g | 32% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with bacon and beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 396 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 150 g | 270 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 1 pack (medium) | 350 g | 630 kcal |
| 1 serving (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Pasta with bacon and beans
What is pastırmalı fasulyeli makarna?
Pastırmalı fasulyeli makarna is pasta with beans and pastırma, Turkish cured, air-dried beef—not ordinary bacon. Recipes vary, but the combination often includes short pasta, cooked beans, onion, and seasonings.
Can you use canned beans in pastırmalı fasulyeli makarna?
Yes, canned beans work well and make the dish quicker to prepare. Drain and rinse them first, then warm them with the aromatics so they do not break apart when you toss in the pasta.
Why is pastırma added near the end when making pastırmalı fasulyeli makarna?
Pastırma is already cured and thinly sliced, so it needs little cooking. Adding it near the end helps keep it tender and preserves its distinctive seasoning; prolonged frying can make it dry and overly salty.
Which pasta shape works best for pastırmalı fasulyeli makarna?
Short shapes such as penne, fusilli, or shells are easy to toss with beans and pastırma. Their ridges and curves also hold onto the sauce, though any pasta shape you have can be used.
Does pastırmalı fasulyeli makarna need tomato sauce?
No, tomato is optional. A tomato-based version gives the dish a saucier, tangier flavor, while a simpler version can use olive oil, sautéed onion, garlic, and a splash of pasta water.
Can you use bacon instead of pastırma in pastırmalı fasulyeli makarna?
You can, but it will taste different: bacon is pork and is usually smoked, while pastırma is seasoned, air-dried beef. Cook bacon separately until done, and go lightly on added salt.
How do you keep pastırmalı fasulyeli makarna from drying out?
Reserve some pasta cooking water before draining the pasta. Tossing the finished dish with a small splash loosens the sauce and helps it coat the beans and pasta without adding cream.
Can pastırmalı fasulyeli makarna be made without tomato?
Yes. Sauté onion and garlic in olive oil, add the cooked beans and pastırma, then toss with the pasta and a little cooking water. Season after tasting, since pastırma can be salty.
What should you serve with pastırmalı fasulyeli makarna?
A crisp green salad or simple roasted vegetables pair well with the rich, savory dish. Plain yogurt is another option; avoid heavily salted sides if the pastırma is already quite salty.
How should you store leftover pastırmalı fasulyeli makarna?
Refrigerate leftovers in a covered container promptly and eat them within 3–4 days. Reheat thoroughly in a pan or microwave, adding a little water to refresh the sauce if the pasta has dried out.
Pasta with bacon and beans Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
105.6µg · 26% DV
B12
0.55µg · 23% DV
B3
3.41mg · 21% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
312mg · 45% DV
Copper
0.4mg · 44% DV
Manganese
0.92mg · 40% DV
Sodium
792mg · 34% DV
Potassium ⭐
517mg · 15% DV
Pasta with bacon and beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with bacon and beans
To burn the 396 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with bacon and beans?
Pastırmalı fasulyeli makarna is pasta with beans and pastırma, a Turkish cured, air-dried beef seasoned with spices. It is a hearty, home-style combination rather than a standard Italian pasta preparation, bringing beans and a distinctly Turkish ingredient into a familiar one-pot meal.
The pastırma gives the dish a savoury, salty, spiced edge, while the beans add softness and substance. Serve it hot for lunch or dinner, with a crisp salad or plain yoghurt alongside. It provides both fibre and protein; each 100 g has 4.1 g of fibre. For a lighter bowl, use pastırma sparingly and add extra vegetables.
How Nutritious Is Pasta with bacon and beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with bacon and beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with bacon and beans Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with bacon and beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with bacon and beans Fat Profile
SATURATED
4.18g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.