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Pasta with Arrabbiata Sauce Calories
Spicy tomato sauce pasta, source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with Arrabbiata Sauce (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 45.9 g of carbs, 7.6 g of protein, 4 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pasta with Arrabbiata Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
45.9g
· 17% DV
Protein
7.6g
· 15% DV
Fat
4g
· 5% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Pasta with Arrabbiata Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 4.9 g | 18% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with Arrabbiata Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 1 serving (extra small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 cup (medium) | 140 g | 196 kcal |
| 1 piece (large) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 pack (jumbo) | 350 g | 490 kcal |
| 2 serving (double) | 360 g | 504 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Pasta with Arrabbiata Sauce
What is Pasta with Arrabbiata Sauce?
Pasta with Arrabbiata Sauce is pasta served with a spicy Italian tomato sauce made with garlic and red chilli. “Arrabbiata” means “angry” in Italian, a reference to the sauce’s heat.
How do you make Pasta with Arrabbiata Sauce?
Make Pasta with Arrabbiata Sauce by cooking garlic and red chilli briefly in olive oil, adding tomatoes, and simmering until thick. Toss the sauce with cooked pasta, reserving a little pasta water to loosen it if needed.
Is Pasta with Arrabbiata Sauce spicy?
Yes, Pasta with Arrabbiata Sauce is usually spicy because its tomato sauce contains red chilli. Heat varies between recipes and restaurant servings; if you are sensitive to chilli, ask for a milder version or reduce the chilli when cooking.
What ingredients are in Pasta with Arrabbiata Sauce?
Pasta with Arrabbiata Sauce typically contains pasta, tomatoes, garlic, red chilli, olive oil, and salt. Parsley or basil may be added, while cheese is an optional topping rather than a necessary ingredient in the classic sauce.
Where does Pasta with Arrabbiata Sauce come from?
Pasta with Arrabbiata Sauce comes from Italy, and the sauce is especially associated with Rome. Its defining combination is tomato, garlic, and chilli, cooked into a simple, punchy sauce for pasta.
What is the difference between Pasta with Arrabbiata Sauce and marinara pasta?
Pasta with Arrabbiata Sauce is typically hotter than marinara pasta because arrabbiata includes red chilli. Marinara is a tomato-based sauce that usually emphasizes garlic and herbs instead, though recipes for both sauces vary.
Which pasta shape works best with Arrabbiata Sauce?
Penne is a classic choice for Arrabbiata Sauce because the sauce clings to its ridges and gets inside the tubes. Rigatoni and spaghetti also work well, so choose a shape that suits the sauce’s thickness.
How long does Pasta with Arrabbiata Sauce last in the fridge?
Pasta with Arrabbiata Sauce keeps for about three days in the refrigerator when stored promptly in a covered container. Reheat it until steaming hot, adding a splash of water if the pasta has absorbed the sauce.
How can you make Pasta with Arrabbiata Sauce less spicy?
Make Pasta with Arrabbiata Sauce less spicy by using less chilli or stirring extra tomato into the sauce. A little cheese or a cooling side can soften the heat at the table, although neither is essential to the dish.
What should you serve with Pasta with Arrabbiata Sauce?
Serve Pasta with Arrabbiata Sauce with a green salad, roasted vegetables, or plain garlic bread. A fresh, mild side balances the sauce’s chilli and tomato flavors without competing with the main dish.
Pasta with Arrabbiata Sauce Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Vitamin C
10.8mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
324mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
198mg · 6% DV
Pasta with Arrabbiata Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with Arrabbiata Sauce
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with Arrabbiata Sauce?
Pasta with Arrabbiata Sauce pairs pasta with a chilli-spiked tomato sauce associated with Rome and Italy’s Lazio region. The sauce is commonly made with tomatoes, garlic, olive oil and hot pepper, with the heat varying from one recipe to another.
It is usually served hot, with the sauce tossed through the pasta; grated cheese is an optional finish. In Italy it makes a straightforward lunch or supper, and it also works well as a meat-free main for English-speaking diners elsewhere. It is mainly a source of carbohydrates, with 2.7 g of fibre per 100 g. Pair it with a green salad, or use a modest amount of oil if you’d like a lighter plate.
How Nutritious Is Pasta with Arrabbiata Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with Arrabbiata Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Arrabbiata Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Arrabbiata Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Arrabbiata Sauce Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.