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Creamy, chicken-based, spiced pasta dish
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 51%
Protein
7.2g
· 16%
Fat
6.5g
· 33%
Fiber
1.6g
Vitamins
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Pasta Tavyl contains 185 calories per 100 g. Each 100 g also provides 22.5 g of carbohydrates, 7.2 g of protein, and 6.5 g of fat.
Pasta Tavyl is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55 and provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.