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Sprouted buckwheat pasta (raw) Calories
High fiber, gluten-free, low glycemic, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted buckwheat pasta (raw) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 39 g of carbs, 7.5 g of protein, 1.5 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sprouted buckwheat pasta (raw) Nutrition Facts
Selected: 1 serving (medium) · 60 g
192
KCAL / 60G
Carbs
39g
· 14% DV
Protein
7.5g
· 15% DV
Fat
1.5g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Sprouted buckwheat pasta (raw) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted buckwheat pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 cup (medium) | 70 g | 224 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 100 g | 320 kcal |
| 1 serving (double) | 120 g | 384 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sprouted buckwheat pasta (raw)
How do you prepare raw sprouted buckwheat pasta?
Prepare raw sprouted buckwheat pasta according to its form: some varieties soften by soaking, while others can be cooked. Start checking the texture early, since prolonged cooking can make it mushy; follow the package directions for that specific product.
Can you eat raw sprouted buckwheat pasta without cooking it?
Sometimes, but “raw” means the pasta was not conventionally cooked during processing; it does not guarantee that it is ready to eat straight from the package. If it is hard or the package gives preparation directions, soak or cook it as instructed.
How is raw sprouted buckwheat pasta made?
Raw sprouted buckwheat pasta is generally made by sprouting buckwheat, shaping it into pasta, and drying it. That makes it a minimally processed product, although recipes and any additional ingredients vary by brand.
What does raw sprouted buckwheat pasta taste like?
Raw sprouted buckwheat pasta has a distinctive earthy, slightly nutty flavor, rather than the mild taste of many wheat pastas. Its flavor works well with mushrooms, tomato, garlic, or sesame-based sauces.
Is raw sprouted buckwheat pasta the same as soba?
No. Soba is a Japanese noodle traditionally made with buckwheat flour, often mixed with wheat flour, and is typically cooked. Raw sprouted buckwheat pasta is made from sprouted buckwheat and is sold in an uncooked form.
Which sauces go well with raw sprouted buckwheat pasta?
Raw sprouted buckwheat pasta pairs well with garlic and olive oil, tomato sauce, mushrooms, or a sesame-tahini dressing. These flavors complement its earthy taste without overwhelming it.
Can raw sprouted buckwheat pasta be used in a cold pasta salad?
Yes. Soften or cook raw sprouted buckwheat pasta as directed, then cool it before mixing with vegetables, herbs, and a tangy dressing. Cooling it after preparation helps it hold its shape in the salad.
How should you store raw sprouted buckwheat pasta after opening?
Keep raw sprouted buckwheat pasta in a tightly sealed, dry container in a cool place. Moisture can affect its texture and shelf life, so use a clean, dry utensil and follow any storage instructions on the package.
Does raw sprouted buckwheat pasta fall apart when cooked?
It can turn soft or break if cooked for too long. Check raw sprouted buckwheat pasta frequently as it softens, and drain it as soon as it reaches the texture you want; some varieties are better soaked than boiled.
Can you freeze raw sprouted buckwheat pasta?
Dry raw sprouted buckwheat pasta does not need freezing; store it sealed in a cool, dry place instead. If you have prepared more than you need, freeze the cooked pasta in a sealed container and thaw it in the refrigerator.
Sprouted buckwheat pasta (raw) Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.52mg · 16% DV
Biotin
4.2µg · 14% DV
B6
0.23mg · 14% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
234mg · 7% DV
Sodium
3mg · 0% DV
Sprouted buckwheat pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted buckwheat pasta (raw)
To burn the 192 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted buckwheat pasta (raw)?
Sprouted buckwheat pasta is made from buckwheat that has been sprouted and shaped into pasta; despite its name, buckwheat is not wheat. This raw version is a less familiar alternative to conventional dried pasta, with a naturally earthy, gently nutty flavour.
Its texture is firm before soaking or preparation, so follow the package directions rather than treating it exactly like ordinary pasta. It works well with vegetables, herbs, olive oil and a bright dressing, either as a light meal or in a salad. The pasta is fibre-rich and provides 12.5 g of protein per 100 g. Since buckwheat is naturally gluten-free, it can suit gluten-free diets; pair it with fresh vegetables and a simple sauce for a lighter plate.
How Nutritious Is Sprouted buckwheat pasta (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted buckwheat pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted buckwheat pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Sprouted buckwheat pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted buckwheat pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.