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Pasta roll (raw) Calories
High in carbohydrates, low in fat, uncooked pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pasta roll (raw) (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 43.2 g of carbs, 7.2 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pasta roll (raw) Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
43.2g
· 16% DV
Protein
7.2g
· 14% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Pasta roll (raw) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pasta roll (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 cup (medium) | 80 g | 280 kcal |
| 1 serving (medium) | 85 g | 298 kcal |
| 1 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 serving (large) | 125 g | 438 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Pasta roll (raw)
How do you cook a raw pasta roll?
Boil a raw pasta roll in plenty of salted water, following the cooking time on its package. If pieces are wound or stuck together, gently separate them before cooking, then drain and toss with sauce.
Can you eat a raw pasta roll without cooking it?
It is not recommended to eat a raw pasta roll. Dried pasta is hard to chew and may be difficult to swallow; hard pieces can also pose a choking risk, especially for young children. Cook it first.
Can you bake a raw pasta roll without boiling it first?
Yes, a raw pasta roll can cook directly in some oven dishes if there is enough liquid. Cover it well with sauce or broth, and check that it has softened before serving.
How long should you boil a raw pasta roll?
There is no single boiling time for every raw pasta roll, because thickness and shape affect how quickly it cooks. Use the package directions and taste a piece near the end to check its texture.
How do you stop a pasta roll from sticking together while boiling?
Use a large pot with plenty of water, and stir the pasta roll several times during the first few minutes. This helps loosen pieces before their surfaces soften and begin to stick.
Should you add oil to the water when boiling a pasta roll?
No, adding oil to the water does not reliably stop a pasta roll from sticking; the oil mostly stays on the surface. Stir the pasta as it cooks, and toss it with sauce after draining.
Should you rinse a pasta roll after boiling it?
Usually, no. Rinsing a cooked pasta roll washes away surface starch that helps sauce cling to it. Rinse only when you specifically need to cool it quickly for a cold pasta dish.
How can you tell when a pasta roll is cooked through?
Taste a piece of the pasta roll: it should be tender but still slightly firm, without a hard or chalky center. If it is still tough, continue boiling briefly and test again.
What sauce goes best with a pasta roll?
Tomato, vegetable, and cheese-based sauces all work well with a pasta roll. Choose a sauce that coats its shape rather than pooling at the bottom, then mix the pasta and sauce just before serving.
Can you use a pasta roll in soup?
Yes, a pasta roll works in soup. Add it near the end so it does not become too soft, or cook it separately and stir it into individual bowls when serving.
Pasta roll (raw) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.3mg · 6% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
72mg · 2% DV
Sodium
3mg · 0% DV
Pasta roll (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta roll (raw)
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta roll (raw)?
Pasta roll (raw) is pasta dough shaped into a roll and dried; it needs to be boiled before eating. Usually made from wheat flour, it is a plain pasta ingredient rather than a ready-to-eat dish, and its rolled shape is simply another way to serve familiar pasta.
Once cooked, it works with tomato-based sauces, vegetables, cheese or meat sauces. Across many English-speaking kitchens, it is served as a quick main meal or a side, often with a salad. It is high in carbohydrates and low in fat, with 72 g of carbohydrate per 100 g. For a lighter meal, pair a moderate portion with plenty of vegetables and a tomato sauce instead of a rich, creamy one.
How Nutritious Is Pasta roll (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta roll (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta roll (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta roll (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta roll (raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.