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Pasta roll (raw) Calories
High in carbohydrates, low in fat, uncooked pasta
CALORIES
GI
POTASSIUM
FIBER
Pasta roll (raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Pasta roll (raw) Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Pasta roll (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta roll (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta roll (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta roll (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta roll (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pasta roll (raw)
Pasta roll (raw) — Frequently Asked Questions
How many calories are in raw pasta rolls?
Raw pasta rolls contain 350 calories per 100 g. A 100 g portion also provides 72 g of carbohydrates and 12 g of protein.
Do raw pasta rolls raise blood sugar quickly?
Raw pasta rolls have a glycemic index of 45. They contain gluten and are suitable for vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.