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Pasta rice pudding Calories
Sweet milk-based pudding with pasta; energy-dense and provides calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta rice pudding (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 7.2 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pasta rice pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
44.2g
· 16% DV
Protein
7.2g
· 14% DV
Fat
5.6g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Pasta rice pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 160 g | 205 kcal |
| 1 serving (medium) | 200 g | 256 kcal |
| 1 cup (large) | 280 g | 358 kcal |
| 1 serving (large) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Pasta rice pudding
What is Pasta rice pudding?
Pasta rice pudding is a sweet milk-based pudding made with pasta, sometimes with rice as well. The pasta gives it a more noticeable, chewy texture than a smooth milk pudding, and recipes vary in whether they include rice.
How do you make Pasta rice pudding?
Cook the pasta in milk until tender, stirring often so the milk does not catch on the pan. Stir in sugar, then portion the pudding into bowls and let it cool; it thickens as it chills.
What kind of pasta works best in Pasta rice pudding?
Small pasta shapes or short pasta broken into pieces work best in Pasta rice pudding. They cook evenly in the milk and are easy to scoop with a spoon. Check for tenderness before taking the pudding off the heat.
Does Pasta rice pudding contain rice?
Not always. Pasta rice pudding can be made with pasta alone, while some recipes combine pasta and rice. If you use both, remember that they may take different amounts of time to soften in the milk.
How is Pasta rice pudding different from regular rice pudding?
Pasta rice pudding uses pasta, while regular rice pudding is made primarily with rice. The pasta version tends to have larger, chewier pieces, so it feels different even when the milk and sweetener are similar.
Can you bake Pasta rice pudding?
Yes, you can bake Pasta rice pudding briefly in oven-safe bowls to brown the top. Cook the pasta first, then watch it closely in the oven; prolonged baking can make the pasta too soft and dry out the pudding.
Why is my Pasta rice pudding runny?
Pasta rice pudding often looks runny while it is hot because the milk mixture thickens as it cools. If it is still thin after chilling, the pasta may need more cooking to release starch into the milk.
How do you keep pasta from getting mushy in Pasta rice pudding?
Use small pasta and stop cooking it as soon as it is tender, since it softens further while cooling in the hot milk. Stir gently rather than vigorously, and avoid extended simmering after the pasta is cooked.
Should Pasta rice pudding be served warm or cold?
Pasta rice pudding can be served warm or cold. Chilling gives it a firmer, more spoonable texture, while serving it warm makes it softer and looser. Let it cool before refrigerating it in individual bowls.
Can you freeze Pasta rice pudding?
Freezing Pasta rice pudding is possible, but it can change the texture: the milk may separate and the pasta may turn soft after thawing. Refrigerating it and eating it within a few days usually preserves its texture better.
Pasta rice pudding Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
192mg · 19% DV
Iodine
16µg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Pasta rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta rice pudding
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta rice pudding?
Pasta rice pudding is a Turkish-style milk pudding made by simmering small pasta in milk and sugar until tender and creamy; some household recipes also include rice. The pasta gives it a slightly more distinct, chewy bite than a smooth rice pudding, while the flavour remains gently sweet and milky.
In Turkey it is served in bowls, chilled or warm, often with cinnamon on top as a dessert or teatime sweet. English-speaking readers can enjoy it as a comforting alternative to familiar rice pudding, either after a meal or as a small snack. It is mainly a carbohydrate-rich sweet, with some protein and calcium from the milk. Use less sugar or add fresh fruit for a lighter serving.
How Nutritious Is Pasta rice pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pasta rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta rice pudding Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.