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Pasta Maki Calories
Processed sushi-style roll made with pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta Maki (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 34.1 g of carbs, 7 g of protein, 6.5 g of fat and 2.2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta Maki Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
7g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Pasta Maki nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta Maki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 4 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 120 g | 222 kcal |
| 8 piece (large) | 160 g | 296 kcal |
| 1 pack (small) | 180 g | 333 kcal |
| 10 piece (extra large) | 200 g | 370 kcal |
| 1 pack (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pasta Maki
What is pasta maki?
Pasta maki is a sushi-style roll made with pasta instead of the rice used in traditional maki. It is a modern prepared dish, and its fillings and coatings vary by recipe.
Is pasta maki actually sushi?
Pasta maki is sushi-inspired, but it is not traditional sushi: pasta replaces the seasoned rice used in maki rolls. The word “maki” describes the rolled style, while the ingredients can differ substantially.
What ingredients are in pasta maki?
Pasta is the defining ingredient, while the filling and coating depend on the recipe. Some versions include fish, egg, vegetables, or sauces, so two pasta maki rolls may have quite different flavors and ingredients.
Does pasta maki contain rice?
Usually, no: pasta takes the place of rice in pasta maki. Recipes and packaged versions can vary, though, so check the ingredient list if you need to avoid rice.
How do you make pasta maki at home?
Cook the pasta, drain and cool it, then arrange it with your chosen filling and roll it tightly before slicing. A home version can use a nori sheet, but fillings and wrapping styles are flexible.
Is pasta maki served cold or hot?
Pasta maki is commonly served cool or cold so the roll holds together when sliced. Some recipes may be served warm, depending on their ingredients, but it is not necessarily a hot pasta dish.
What sauce goes well with pasta maki?
Soy sauce is a common dip for pasta maki, and other sauces can suit the filling. Start with a little: if the roll already has a seasoned or salty filling, extra sauce can overpower it.
Can pasta maki be made vegetarian?
Yes, pasta maki can be made with vegetable or other vegetarian fillings instead of fish. Packaged versions may contain fish or fish-based sauce, so check the ingredients rather than relying on the name.
Is pasta maki healthy?
Pasta maki is a processed prepared food, and its overall quality depends on the fillings and sauces. A version with vegetables and modest sauce can fit into a balanced meal; heavily salted or rich additions make it less balanced.
How should you store leftover pasta maki?
Refrigerate leftover pasta maki promptly in a covered container, especially if it contains fish or egg. Eat it soon and discard it if it has been left at room temperature for an extended time.
Pasta Maki Vitamins & Minerals
Vitamins
B3
1.32mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
B5
0.34mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
384mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
132mg · 4% DV
Pasta Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta Maki
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta Maki?
Pasta Maki is a sushi-style roll made with pasta rather than the usual rice, bringing the sliced, rolled presentation of maki to a pasta-based dish. The filling and sauces can vary, so it is best understood as a fusion-style roll rather than a traditional Japanese maki.
Serve it in slices as a snack or as part of a casual meal; a little soy sauce or crisp vegetables make fitting accompaniments. It is mainly a source of carbohydrates, with a modest amount of protein. For a lighter plate, keep rich sauces on the side and add a fresh salad or vegetables.
How Nutritious Is Pasta Maki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Maki Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Maki Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.