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Pasta Maki Calories
Processed sushi-style roll made with pasta
CALORIES
GI
POTASSIUM
FIBER
Pasta Maki Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.4g
· 61%
Protein
5.8g
· 13%
Fat
5.4g
· 26%
Fiber
1.8g
Pasta Maki Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Pasta Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Maki Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Maki Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Pasta Maki
Pasta Maki — Frequently Asked Questions
How many calories are in Pasta Maki?
Pasta Maki contains 185 calories per 100 g. The same amount provides 5.8 g of protein, 28.4 g of carbohydrates, and 5.4 g of fat.
Is Pasta Maki high on the glycemic index?
Pasta Maki has a glycemic index of 52. It contains gluten, eggs, fish, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.