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Pasta (Low Oil) Calories
Low oil, carbohydrate source, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta (Low Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 78%
Protein
5.2g
· 14%
Fat
1.2g
· 8%
Fiber
1.6g
Pasta (Low Oil) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Pasta (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (Low Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (Low Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (Low Oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pasta (Low Oil)
Pasta (Low Oil) — Frequently Asked Questions
How many calories are in low-oil pasta?
Low-oil pasta contains 145 calories per 100 g. The same serving provides 28.5 g of carbohydrates and 5.2 g of protein.
Does low-oil pasta raise blood sugar quickly?
Low-oil pasta has a glycemic index of 45. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.