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Pasta Goulash with Mashed Potatoes Calories
Hearty protein- and carbohydrate-containing main dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta Goulash with Mashed Potatoes (350 g) has 480 calories. That works out to 137 calories per 100 g. It contains 59.9 g of carbs, 21.7 g of protein, 16.8 g of fat and 5.3 g of fiber. Its 35.7 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Pasta Goulash with Mashed Potatoes Nutrition Facts
Selected: 1 serving (medium) · 350 g
480
KCAL / 350G
Carbs
59.9g
· 22% DV
Protein
21.7g
· 43% DV
Fat
16.8g
· 22% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Pasta Goulash with Mashed Potatoes nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.28 g | |
| Sodium | 1085 mg | 47% |
| Total carbohydrate | 59.9 g | 22% |
| Fiber | 5.3 g | 19% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta Goulash with Mashed Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 480 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 180 g | 247 kcal |
| 1 serving (small) | 280 g | 384 kcal |
| 2 cup (large) | 400 g | 548 kcal |
| 1 pack (medium) | 450 g | 617 kcal |
| 1 serving (large) | 480 g | 658 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Pasta Goulash with Mashed Potatoes
What is Pasta Goulash with Mashed Potatoes?
Pasta Goulash with Mashed Potatoes is a hearty meal pairing a paprika-seasoned meat sauce and pasta with mashed potatoes. Recipes vary: some combine the pasta directly with the goulash, while others serve it alongside the mash.
Is Pasta Goulash with Mashed Potatoes an authentic Hungarian dish?
Pasta Goulash with Mashed Potatoes is better understood as a hearty variation than a single traditional Hungarian preparation. Hungarian goulash is a paprika-rich meat stew; serving it with mashed potatoes and pasta reflects a particular recipe or home-style adaptation.
What kind of pasta works best in Pasta Goulash with Mashed Potatoes?
Short pasta shapes such as macaroni, shells, or penne work well in Pasta Goulash with Mashed Potatoes because they hold the meat sauce. Cook the pasta separately and combine it with the sauce near serving time to avoid overcooking.
How do you make Pasta Goulash with Mashed Potatoes?
Brown bite-sized beef with onion, then simmer it with paprika and a tomato-based liquid until tender to make Pasta Goulash with Mashed Potatoes. Serve the sauce with cooked pasta and mashed potatoes; keep the mash separate so each component retains its texture.
What cut of beef is best for Pasta Goulash with Mashed Potatoes?
Chuck or another well-marbled, slow-cooking cut is a good choice for Pasta Goulash with Mashed Potatoes. Simmering gives the connective tissue time to soften, making the beef tender and enriching the sauce.
Why is paprika used in Pasta Goulash with Mashed Potatoes?
Paprika gives Pasta Goulash with Mashed Potatoes its characteristic warm, savory flavor and red color. Hungarian-style sweet paprika is the usual choice; add hot paprika only if you want a noticeable heat.
What should you serve with Pasta Goulash with Mashed Potatoes?
A crisp green salad or pickles pair well with Pasta Goulash with Mashed Potatoes because their freshness balances the rich sauce and mash. The dish already includes substantial accompaniments, so another starch is usually unnecessary.
How long does Pasta Goulash with Mashed Potatoes keep in the fridge?
Pasta Goulash with Mashed Potatoes keeps for about three days in a covered container in the refrigerator when chilled promptly. Store the mash, pasta, and sauce separately if possible, then reheat until thoroughly hot.
Can you freeze Pasta Goulash with Mashed Potatoes?
You can freeze the goulash sauce for Pasta Goulash with Mashed Potatoes, but mashed potatoes may become grainy or watery after thawing. Freeze the sauce separately and make fresh mash when serving for a better texture.
Can you make Pasta Goulash with Mashed Potatoes ahead of time?
Yes, you can prepare the goulash sauce for Pasta Goulash with Mashed Potatoes ahead of time; its flavor often develops as it rests. Refrigerate it promptly, cook the pasta separately, and prepare or reheat the mash shortly before serving.
Pasta Goulash with Mashed Potatoes Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B3
5.95mg · 37% DV
B6
0.56mg · 33% DV
B2
0.35mg · 27% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1085mg · 47% DV
Phosphorus
319mg · 46% DV
Copper
0.39mg · 43% DV
Potassium ⭐
718mg · 21% DV
Pasta Goulash with Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta Goulash with Mashed Potatoes
To burn the 480 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta Goulash with Mashed Potatoes?
Püreli Macar Gulaş is a Hungarian-style meat stew served over mashed potatoes; the name on this page translates as “Pasta Goulash with Mashed Potatoes,” but the Turkish name refers to goulash with purée, not pasta. Goulash has roots in Hungary, where paprika-seasoned versions are familiar, while recipes and accompaniments vary across the region.
The meat is typically slow-cooked until tender in a savoury, warmly spiced sauce, which pairs naturally with smooth mash. It makes a substantial main meal, often balanced with a crisp salad or pickled vegetables. With both meat and potato, it provides protein and carbohydrates; the listed 6.2 g of protein per 100 g gives a sense of its contribution. For a lighter plate, serve a smaller portion of mash and add vegetables.
How Nutritious Is Pasta Goulash with Mashed Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta Goulash with Mashed Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Goulash with Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Goulash with Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Goulash with Mashed Potatoes Fat Profile
SATURATED
6.13g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.