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A serving of pasta coated in a glossy, creamy orange-red tomato sauce, with a smooth, lightly buttery sheen and small flecks of tomato throughout.
●Low GI

Creamy tomato butter pasta Calories

Energy-dense creamy pasta with tomato and butter

CALORIES · 100 G

182kcal

GI

48low

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Creamy tomato butter pasta (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 49.7 g of carbs, 10.6 g of protein, 17.8 g of fat and 3.5 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Creamy tomato butter pasta Nutrition Facts

Selected: 1 cup (medium) · 220 g

400

KCAL / 220G

Carbs

49.7g

· 18% DV

Protein

10.6g

· 21% DV

Fat

17.8g

· 23% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 11% · Fat 39%

Creamy tomato butter pasta nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories400 kcal
Total fat17.8 g23%
Saturated fat9.24 g46%
Trans fat0.4 g
Sodium528 mg23%
Total carbohydrate49.7 g18%
Fiber3.5 g13%
Protein10.6 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy tomato butter pasta?

ServingAmountCalories
1 cup (medium)220 g400 kcal
1 tablespoon (grated)18 g33 kcal
1 piece (half)90 g164 kcal
100 g100 g182 kcal
1 cup (small)160 g291 kcal
1 serving (small)180 g328 kcal
1 serving (medium)250 g455 kcal
1 cup (large)300 g546 kcal
1 serving (large)350 g637 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Creamy tomato butter pasta

How do you make creamy tomato butter pasta?

To make creamy tomato butter pasta, cook the pasta until just tender. Melt butter in a pan, briefly cook the tomato paste, then stir in cream over low heat. Toss the drained pasta with the sauce, loosening it with a splash of pasta water if needed.

What goes into creamy tomato butter pasta?

Creamy tomato butter pasta is made with pasta, butter, tomato paste, and cream; salt and black pepper are common seasonings. Parmesan, garlic, or chilli can be added, but they are optional and will change the flavor of the simple tomato-and-cream sauce.

Can you use tomato paste instead of fresh tomatoes in creamy tomato butter pasta?

Yes, tomato paste is a good fit for creamy tomato butter pasta and gives the sauce a concentrated tomato flavor without adding much liquid. Cook it briefly in the butter before adding the cream to soften its raw taste.

What kind of cream is best for creamy tomato butter pasta?

Heavy cream or cooking cream works well in creamy tomato butter pasta because it makes a smooth, rich sauce. Add it over low heat and avoid a hard boil. Lighter cream can also work, though the sauce may be thinner and less rich.

Which pasta shape works best for creamy tomato butter pasta?

Short shapes such as penne, rigatoni, or fusilli work especially well for creamy tomato butter pasta because the sauce clings to their ridges and hollows. Long pasta can be used too; toss it thoroughly with the sauce before serving.

How do you stop creamy tomato butter pasta from becoming greasy?

To keep creamy tomato butter pasta from becoming greasy, use moderate heat and stir the cream into the cooked tomato paste gradually. Toss the pasta with the sauce and a little starchy cooking water; this helps the fat and liquid combine rather than separate.

Can you freeze creamy tomato butter pasta?

You can freeze creamy tomato butter pasta, but the cream sauce may separate or become grainy after thawing. For a better texture, freeze the cooked pasta and tomato-butter base separately from the cream, then combine and warm them gently when serving.

How long does creamy tomato butter pasta keep in the fridge?

Creamy tomato butter pasta keeps for about three to four days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat so the sauce is not repeatedly warmed and cooled.

How can you make creamy tomato butter pasta less rich?

To make creamy tomato butter pasta less rich, use less butter and replace some of the cream with milk or pasta water. You can also add spinach, peas, or roasted vegetables, which bring freshness and make the sauce feel less heavy.

What protein can you add to creamy tomato butter pasta?

Chicken, prawns, or white beans all work in creamy tomato butter pasta. Cook chicken or prawns separately before stirring them into the finished sauce; add drained white beans near the end so they warm through without breaking apart.

Creamy tomato butter pasta Vitamins & Minerals

Vitamins

Vitamin A

158.4µg · 18% DV

B3

2.64mg · 17% DV

Biotin

4.4µg · 15% DV

B2

0.18mg · 14% DV

Minerals

Selenium

26µg · 47% DV

Sodium

528mg · 23% DV

Phosphorus

150mg · 21% DV

Manganese

0.48mg · 21% DV

Potassium ⭐

330mg · 10% DV

Creamy tomato butter pasta Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

24.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy tomato butter pasta

To burn the 400 calories in 1 cup (medium) (220 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy tomato butter pasta?

Creamy tomato butter pasta is a comforting pasta dish, made by tossing cooked noodles with tomato paste, cream and butter. The tomato brings a savoury, slightly tangy note, while the dairy-rich sauce turns smooth and clings to the pasta. It is a simple home-style preparation rather than a single fixed regional recipe.

In Turkey, it is commonly served as a filling lunch or dinner, often alongside yoghurt or a fresh salad. For English-speaking readers elsewhere, it works well as an easy weeknight main. It is relatively energy-dense, with carbohydrates providing much of its substance and the creamy sauce adding richness. For a lighter plate, use less butter and cream and loosen the tomato paste with a splash of pasta water.

How Nutritious Is Creamy tomato butter pasta?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy tomato butter pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy tomato butter pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy tomato butter pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy tomato butter pasta Fat Profile

SATURATED

9.24g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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124 kcal

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410 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.