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Energy-dense creamy pasta with tomato and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy tomato butter pasta (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 49.7 g of carbs, 10.6 g of protein, 17.8 g of fat and 3.5 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
400
KCAL / 220G
Carbs
49.7g
· 18% DV
Protein
10.6g
· 21% DV
Fat
17.8g
· 23% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.4 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 400 kcal |
| 1 tablespoon (grated) | 18 g | 33 kcal |
| 1 piece (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (small) | 160 g | 291 kcal |
| 1 serving (small) | 180 g | 328 kcal |
| 1 serving (medium) | 250 g | 455 kcal |
| 1 cup (large) | 300 g | 546 kcal |
| 1 serving (large) | 350 g | 637 kcal |
Calculated from 182 calories per 100 g.
To make creamy tomato butter pasta, cook the pasta until just tender. Melt butter in a pan, briefly cook the tomato paste, then stir in cream over low heat. Toss the drained pasta with the sauce, loosening it with a splash of pasta water if needed.
Creamy tomato butter pasta is made with pasta, butter, tomato paste, and cream; salt and black pepper are common seasonings. Parmesan, garlic, or chilli can be added, but they are optional and will change the flavor of the simple tomato-and-cream sauce.
Yes, tomato paste is a good fit for creamy tomato butter pasta and gives the sauce a concentrated tomato flavor without adding much liquid. Cook it briefly in the butter before adding the cream to soften its raw taste.
Heavy cream or cooking cream works well in creamy tomato butter pasta because it makes a smooth, rich sauce. Add it over low heat and avoid a hard boil. Lighter cream can also work, though the sauce may be thinner and less rich.
Short shapes such as penne, rigatoni, or fusilli work especially well for creamy tomato butter pasta because the sauce clings to their ridges and hollows. Long pasta can be used too; toss it thoroughly with the sauce before serving.
To keep creamy tomato butter pasta from becoming greasy, use moderate heat and stir the cream into the cooked tomato paste gradually. Toss the pasta with the sauce and a little starchy cooking water; this helps the fat and liquid combine rather than separate.
You can freeze creamy tomato butter pasta, but the cream sauce may separate or become grainy after thawing. For a better texture, freeze the cooked pasta and tomato-butter base separately from the cream, then combine and warm them gently when serving.
Creamy tomato butter pasta keeps for about three to four days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat so the sauce is not repeatedly warmed and cooled.
To make creamy tomato butter pasta less rich, use less butter and replace some of the cream with milk or pasta water. You can also add spinach, peas, or roasted vegetables, which bring freshness and make the sauce feel less heavy.
Chicken, prawns, or white beans all work in creamy tomato butter pasta. Cook chicken or prawns separately before stirring them into the finished sauce; add drained white beans near the end so they warm through without breaking apart.
Vitamins
Vitamin A
158.4µg · 18% DV
B3
2.64mg · 17% DV
Biotin
4.4µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Sodium
528mg · 23% DV
Phosphorus
150mg · 21% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy tomato butter pasta is a comforting pasta dish, made by tossing cooked noodles with tomato paste, cream and butter. The tomato brings a savoury, slightly tangy note, while the dairy-rich sauce turns smooth and clings to the pasta. It is a simple home-style preparation rather than a single fixed regional recipe.
In Turkey, it is commonly served as a filling lunch or dinner, often alongside yoghurt or a fresh salad. For English-speaking readers elsewhere, it works well as an easy weeknight main. It is relatively energy-dense, with carbohydrates providing much of its substance and the creamy sauce adding richness. For a lighter plate, use less butter and cream and loosen the tomato paste with a splash of pasta water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.24g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.