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Creamy pasta with spinach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy spinach pasta (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 44.2 g of carbs, 12.3 g of protein, 15.6 g of fat and 4 g of fiber. Its 114.4 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
370
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
12.3g
· 25% DV
Fat
15.6g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 370 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| 1 piece (mini) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 serving (large) | 260 g | 437 kcal |
| 1 cup (large) | 300 g | 504 kcal |
| 1 pack (whole) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Cook the pasta, then soften spinach with garlic in a pan and stir in cream over low heat. Toss the drained pasta with the sauce, adding a splash of pasta water if it is too thick. Finish with black pepper and grated cheese if you like.
Creamy spinach pasta typically contains pasta, spinach, cream, garlic, and often onion. Parmesan or another hard cheese is a common addition. Some recipes also include mushrooms or chicken, but the spinach-and-cream sauce is what gives the dish its name and character.
Yes, frozen spinach works well in creamy spinach pasta. Thaw it and squeeze out excess water, or cook it in the pan until the liquid evaporates before adding cream. This keeps the sauce from turning watery and lets it cling to the pasta.
Yes, but milk makes creamy spinach pasta thinner and less rich than cream. For a thicker sauce, whisk a little flour into the milk before adding it, then heat gently while stirring. A spoonful of pasta water can help the sauce coat the noodles.
Keep the heat low when making creamy spinach pasta, because boiling cream can cause the sauce to separate. Add the cream after the spinach has softened and warm it gently. If adding cheese, stir it in near the end rather than boiling it in the sauce.
Short shapes with ridges or curves, such as penne, fusilli, or shells, hold creamy spinach pasta sauce particularly well. Long pasta such as fettuccine also works if you prefer a twirlable dish. Cook the pasta just until tender so it keeps its shape when tossed.
Serve creamy spinach pasta with a crisp green salad or roasted vegetables to balance its rich sauce. Garlic bread is a popular side, while grilled chicken or chickpeas can make it a more substantial meal. A simple side usually works best because the pasta is already creamy.
Creamy spinach pasta keeps for about three days in the refrigerator when stored promptly in a covered container. Let it cool briefly, then refrigerate rather than leaving it out for hours. Discard it if it develops an unusual smell or appearance.
Yes, reheat creamy spinach pasta gently on the stovetop or in the microwave, stirring as it warms. Add a small splash of milk or water if the sauce has thickened in the fridge. Avoid vigorous boiling, which can make the cream sauce separate.
Yes, you can freeze creamy spinach pasta, though the cream sauce may separate slightly after thawing. Cool it, divide it into airtight portions, and freeze. Thaw it in the refrigerator and reheat slowly while stirring; adding a little milk can help bring the sauce together.
Vitamins
Vitamin K
114.4µg · 95% DV
Vitamin A
259.6µg · 29% DV
Folate
74.8µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.7mg · 30% DV
Phosphorus
211mg · 30% DV
Sodium
528mg · 23% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy spinach pasta pairs cooked pasta with a smooth sauce made with cream and spinach. It draws on the Italian pasta tradition, though creamy spinach sauces are also a familiar home-cooking variation rather than a dish tied to one fixed recipe. The spinach gives the sauce its pale green colour and adds leafy pieces throughout.
The sauce clings to the pasta, making each bite soft and rich, with a mild savoury flavour. It works as a quick lunch or dinner, served on its own or with a crisp salad; in many English-speaking homes, a little grated cheese or black pepper is added at the table. It is mainly a carbohydrate-based meal, with some fat from the creamy sauce. For a lighter version, use less cream and more spinach.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.82g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.