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●Low GI

Creamy spinach pasta Calories

Creamy pasta with spinach

CALORIES

168kcal

48low

POTASSIUM

180mg

FIBER

1.8g

Creamy spinach pasta Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

20.1g

· 48%

Protein

5.6g

· 13%

Fat

7.1g

· 39%

Fiber

1.8g

Creamy spinach pasta Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin A

118µg · 13% DV

Folate

34µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Creamy spinach pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy spinach pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy spinach pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy spinach pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy spinach pasta Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Creamy spinach pasta — Frequently Asked Questions

How many calories are in creamy spinach pasta?

Creamy spinach pasta contains 168 calories per 100 g. The same serving provides 5.6 g of protein, 20.1 g of carbohydrates, and 7.1 g of fat.

Is creamy spinach pasta suitable for a vegetarian diet?

Creamy spinach pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.