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Pasta is coated in a smooth, pale green spinach cream sauce and served in a shallow bowl, with leafy spinach pieces visible throughout.
●Low GI

Creamy spinach pasta Calories

Creamy pasta with spinach

CALORIES · 100 G

168kcal

GI

48low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Creamy spinach pasta (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 44.2 g of carbs, 12.3 g of protein, 15.6 g of fat and 4 g of fiber. Its 114.4 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Creamy spinach pasta Nutrition Facts

Selected: 1 cup (medium) · 220 g

370

KCAL / 220G

Carbs

44.2g

· 16% DV

Protein

12.3g

· 25% DV

Fat

15.6g

· 20% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 13% · Fat 39%

Creamy spinach pasta nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories370 kcal
Total fat15.6 g20%
Saturated fat6.82 g34%
Trans fat0.26 g
Sodium528 mg23%
Total carbohydrate44.2 g16%
Fiber4 g14%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy spinach pasta?

ServingAmountCalories
1 cup (medium)220 g370 kcal
1 ounce (small)28 g47 kcal
1 piece (mini)90 g151 kcal
100 g100 g168 kcal
1 serving (small)180 g302 kcal
2 piece (double)180 g302 kcal
1 serving (large)260 g437 kcal
1 cup (large)300 g504 kcal
1 pack (whole)400 g672 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Creamy spinach pasta

How do you make creamy spinach pasta?

Cook the pasta, then soften spinach with garlic in a pan and stir in cream over low heat. Toss the drained pasta with the sauce, adding a splash of pasta water if it is too thick. Finish with black pepper and grated cheese if you like.

What is in creamy spinach pasta?

Creamy spinach pasta typically contains pasta, spinach, cream, garlic, and often onion. Parmesan or another hard cheese is a common addition. Some recipes also include mushrooms or chicken, but the spinach-and-cream sauce is what gives the dish its name and character.

Can you make creamy spinach pasta with frozen spinach?

Yes, frozen spinach works well in creamy spinach pasta. Thaw it and squeeze out excess water, or cook it in the pan until the liquid evaporates before adding cream. This keeps the sauce from turning watery and lets it cling to the pasta.

Can you use milk instead of cream in creamy spinach pasta?

Yes, but milk makes creamy spinach pasta thinner and less rich than cream. For a thicker sauce, whisk a little flour into the milk before adding it, then heat gently while stirring. A spoonful of pasta water can help the sauce coat the noodles.

How do you stop creamy spinach pasta sauce from splitting?

Keep the heat low when making creamy spinach pasta, because boiling cream can cause the sauce to separate. Add the cream after the spinach has softened and warm it gently. If adding cheese, stir it in near the end rather than boiling it in the sauce.

What pasta shape is best for creamy spinach pasta?

Short shapes with ridges or curves, such as penne, fusilli, or shells, hold creamy spinach pasta sauce particularly well. Long pasta such as fettuccine also works if you prefer a twirlable dish. Cook the pasta just until tender so it keeps its shape when tossed.

What should you serve with creamy spinach pasta?

Serve creamy spinach pasta with a crisp green salad or roasted vegetables to balance its rich sauce. Garlic bread is a popular side, while grilled chicken or chickpeas can make it a more substantial meal. A simple side usually works best because the pasta is already creamy.

How long does creamy spinach pasta last in the fridge?

Creamy spinach pasta keeps for about three days in the refrigerator when stored promptly in a covered container. Let it cool briefly, then refrigerate rather than leaving it out for hours. Discard it if it develops an unusual smell or appearance.

Can you reheat creamy spinach pasta?

Yes, reheat creamy spinach pasta gently on the stovetop or in the microwave, stirring as it warms. Add a small splash of milk or water if the sauce has thickened in the fridge. Avoid vigorous boiling, which can make the cream sauce separate.

Can you freeze creamy spinach pasta?

Yes, you can freeze creamy spinach pasta, though the cream sauce may separate slightly after thawing. Cool it, divide it into airtight portions, and freeze. Thaw it in the refrigerator and reheat slowly while stirring; adding a little milk can help bring the sauce together.

Creamy spinach pasta Vitamins & Minerals

Vitamins

Vitamin K

114.4µg · 95% DV

Vitamin A

259.6µg · 29% DV

Folate

74.8µg · 19% DV

B2

0.24mg · 18% DV

Minerals

Selenium

26µg · 47% DV

Manganese

0.7mg · 30% DV

Phosphorus

211mg · 30% DV

Sodium

528mg · 23% DV

Potassium ⭐

396mg · 12% DV

Creamy spinach pasta Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy spinach pasta

To burn the 370 calories in 1 cup (medium) (220 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy spinach pasta?

Creamy spinach pasta pairs cooked pasta with a smooth sauce made with cream and spinach. It draws on the Italian pasta tradition, though creamy spinach sauces are also a familiar home-cooking variation rather than a dish tied to one fixed recipe. The spinach gives the sauce its pale green colour and adds leafy pieces throughout.

The sauce clings to the pasta, making each bite soft and rich, with a mild savoury flavour. It works as a quick lunch or dinner, served on its own or with a crisp salad; in many English-speaking homes, a little grated cheese or black pepper is added at the table. It is mainly a carbohydrate-based meal, with some fat from the creamy sauce. For a lighter version, use less cream and more spinach.

How Nutritious Is Creamy spinach pasta?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy spinach pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy spinach pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy spinach pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy spinach pasta Fat Profile

SATURATED

6.82g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.