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●Low GI

Creamy pesto chicken pasta Calories

Creamy pasta dish with chicken and pesto, moderate protein

CALORIES

221kcal

48low

POTASSIUM

168mg

FIBER

1.6g

Creamy pesto chicken pasta Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

19.1g

· 35%

Protein

10.4g

· 19%

Fat

11.2g

· 46%

Fiber

1.6g

Creamy pesto chicken pasta Vitamins & Minerals

Vitamins

3.1mg · 19% DV

Vitamin K

18.4µg · 15% DV

0.19mg · 11% DV

B12

0.24µg · 10% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

132mg · 19% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Creamy pesto chicken pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy pesto chicken pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy pesto chicken pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Creamy pesto chicken pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy pesto chicken pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Creamy pesto chicken pasta — Frequently Asked Questions

How many calories and how much protein are in creamy pesto chicken pasta?

Per 100g, creamy pesto chicken pasta contains 221 calories and 10.4g of protein. It also provides 19.1g carbs and 11.2g fat.

Is creamy pesto chicken pasta suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.