Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy pesto chicken pasta Calories
Creamy pasta dish with chicken and pesto, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy pesto chicken pasta (280 g) has 619 calories. That works out to 221 calories per 100 g. It contains 53.5 g of carbs, 29.1 g of protein, 31.4 g of fat and 4.5 g of fiber. Its 37 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Creamy pesto chicken pasta Nutrition Facts
Selected: 1 serving (medium) · 280 g
619
KCAL / 280G
Carbs
53.5g
· 19% DV
Protein
29.1g
· 58% DV
Fat
31.4g
· 40% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Creamy pesto chicken pasta nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 619 kcal | |
| Total fat | 31.4 g | 40% |
| Saturated fat | 11.48 g | 57% |
| Trans fat | 0.34 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 53.5 g | 19% |
| Fiber | 4.5 g | 16% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Creamy pesto chicken pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 619 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 piece (small) | 90 g | 199 kcal |
| 100 g | 100 g | 221 kcal |
| 1 cup (small) | 140 g | 309 kcal |
| 2 piece (double) | 180 g | 398 kcal |
| 1 cup (medium) | 220 g | 486 kcal |
| 1 serving (large) | 380 g | 840 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Creamy pesto chicken pasta
How do you make creamy pesto chicken pasta?
Cook bite-size chicken pieces in a pan, stir in cream and pesto, then toss with cooked pasta to make creamy pesto chicken pasta. Warm the sauce gently rather than boiling it, which helps keep the cream smooth and the basil flavor fresh.
Can you use jarred pesto in creamy pesto chicken pasta?
Yes, jarred pesto works well in creamy pesto chicken pasta. Stir it in near the end of cooking, since prolonged high heat can dull its basil flavor. Taste before adding salt, because many pesto brands are already salty.
Why does the sauce split in creamy pesto chicken pasta?
The sauce in creamy pesto chicken pasta can split if it boils hard or is heated for too long. Keep the pan over low heat, stir in the pesto after the cream is warm, and loosen the sauce with a splash of pasta water if needed.
Can you make creamy pesto chicken pasta ahead of time?
Yes, you can make creamy pesto chicken pasta ahead, but the pasta will absorb some sauce as it sits. Store it covered in the refrigerator and keep a little milk or pasta water handy to loosen the sauce when reheating.
How long does creamy pesto chicken pasta last in the fridge?
Creamy pesto chicken pasta keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until hot throughout before serving.
Can creamy pesto chicken pasta be frozen?
Yes, creamy pesto chicken pasta can be frozen, though its cream sauce may separate and the pasta may soften after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat gently while stirring.
What can you serve with creamy pesto chicken pasta?
Serve creamy pesto chicken pasta with a crisp green salad, roasted vegetables, or steamed greens. Their fresh, lightly dressed flavors balance the creamy pesto sauce without making the meal feel heavier.
What chicken works best in creamy pesto chicken pasta?
Boneless, skinless chicken breast or thighs both work in creamy pesto chicken pasta. Cut the meat into evenly sized pieces so it cooks consistently; thighs stay juicy, while breast has a milder flavor.
Can you make creamy pesto chicken pasta without heavy cream?
Yes, you can make creamy pesto chicken pasta without heavy cream by using a smaller amount of cream and loosening the sauce with reserved pasta water. A spoonful of cream cheese or plain yogurt can add creaminess, but stir yogurt in off the heat to prevent curdling.
Is creamy pesto chicken pasta good for a weeknight meal?
Yes, creamy pesto chicken pasta can make a practical weeknight meal because the chicken, sauce, and pasta come together in one pan after the pasta is cooked. Using prepared pesto shortens the cooking, and adding quick-cooking vegetables makes it more balanced.
Creamy pesto chicken pasta Vitamins & Minerals
Vitamins
B3
8.68mg · 54% DV
Vitamin K
51.52µg · 43% DV
B6
0.53mg · 31% DV
B12
0.67µg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
370mg · 53% DV
Sodium
868mg · 38% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
470mg · 14% DV
Creamy pesto chicken pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy pesto chicken pasta
To burn the 619 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy pesto chicken pasta?
Creamy pesto chicken pasta brings together cooked pasta, pieces of chicken, basil pesto and cream. Pesto has roots in Liguria, Italy, while the creamy chicken combination is a modern, widely adaptable take rather than a single traditional regional recipe.
The sauce is rich and smooth, with pesto’s herby, garlicky edge; chicken makes the dish more filling. Serve it hot as a main, perhaps with a crisp salad to balance the creamy sauce. It offers a moderate amount of protein. For a lighter plate, use less cream and add vegetables such as spinach, peas or courgette; a little pasta water can help keep the sauce silky without adding more cream.
How Nutritious Is Creamy pesto chicken pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy pesto chicken pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pesto chicken pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pesto chicken pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pesto chicken pasta Fat Profile
SATURATED
11.48g
MONOUNSATURATED
11.76g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Compare Creamy pesto chicken pasta
Foods Similar to Creamy pesto chicken pasta
Have another question about Creamy pesto chicken pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.