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Pasta Cream Sauce Calories
Rich, smooth dairy cream for creamy pasta sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pasta Cream Sauce (30 g) has 62 calories. That works out to 206 calories per 100 g. It contains 1.1 g of carbs, 0.8 g of protein, 6 g of fat and 0 g of fiber. Its 57 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pasta Cream Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
62
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 5% · Fat 88%
Pasta Cream Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.81 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pasta Cream Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 3 tablespoon (large) | 45 g | 93 kcal |
| 0.25 cup (quarter) | 60 g | 124 kcal |
| 1 serving (medium) | 75 g | 155 kcal |
| 100 g | 100 g | 206 kcal |
| ½ cup (half) | 120 g | 247 kcal |
| 1 pack (whole) | 200 g | 412 kcal |
| 1 cup (whole) | 240 g | 494 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Pasta Cream Sauce
What is pasta cream sauce?
Pasta cream sauce is the name used here for dairy cream intended to make pasta sauces rich and smooth; it is not necessarily a fully prepared sauce. You can season it with ingredients such as cheese, garlic, herbs, or pepper.
How do you keep pasta cream sauce from curdling?
Keep pasta cream sauce over low or moderate heat and avoid a hard boil. If adding acidic ingredients such as tomatoes or lemon, stir them in gradually; sudden high heat and acidity can make dairy cream separate.
Can you use pasta cream sauce instead of heavy cream?
Usually, yes, pasta cream sauce can replace heavy cream in a cooked pasta sauce. The result may differ in thickness or richness, so check whether the product is intended for cooking before using it in a recipe that needs whipped cream.
Can you use pasta cream sauce to make Alfredo?
Yes, pasta cream sauce works for an Alfredo-style pasta sauce. Warm it gently, then stir in grated Parmesan and black pepper; keep the heat low so the cheese melts smoothly instead of clumping.
When should you add pasta cream sauce to pasta?
Add pasta cream sauce after the other sauce ingredients have cooked, then warm it gently in the pan. Toss it with the drained pasta briefly so it coats the noodles evenly without prolonged boiling.
Can you freeze pasta cream sauce?
You can freeze pasta cream sauce, but its texture may become grainy or separate when thawed. It is generally better used fresh; if you freeze it, stir it thoroughly while reheating it in a sauce or soup.
How long does pasta cream sauce last after opening?
Keep opened pasta cream sauce sealed in the refrigerator and use it within the period stated on its package. Discard it if its smell, appearance, or texture has changed, and do not leave it at room temperature for long.
How can you thicken pasta cream sauce?
To thicken pasta cream sauce, let it reduce gently over low heat or stir in grated cheese. For a thicker result without prolonged cooking, mix a little starch with cold water first, then stir it into the sauce.
Can you use pasta cream sauce instead of milk in pasta?
Yes, pasta cream sauce can replace milk in a pasta recipe, but it makes the dish richer and thicker. Start with less than the recipe’s amount of milk and loosen the sauce with pasta water if needed.
Can pasta cream sauce be used in soup?
Yes, pasta cream sauce can enrich creamy soups. Stir it in near the end of cooking and warm the soup gently rather than boiling it, which helps the dairy stay smooth.
Pasta Cream Sauce Vitamins & Minerals
Vitamins
Vitamin A
57µg · 6% DV
B12
0.11µg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Iodine
4.8µg · 3% DV
Calcium
26mg · 3% DV
Selenium
0.96µg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
12mg · 1% DV
Pasta Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta Cream Sauce
To burn the 62 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta Cream Sauce?
Pasta Cream Sauce is a rich dairy cream used to make smooth, creamy pasta dishes. It can be warmed and stirred through cooked pasta, or used as the base for sauces with ingredients such as mushrooms, chicken, garlic or cheese.
Its flavour is mild and milky, and its thick, silky texture clings to pasta. It is most often served hot as a main meal rather than used like a table condiment. Nutritionally, it is relatively high in fat and low in protein and carbohydrates. For a lighter sauce, use a smaller amount and loosen it with pasta water, adding vegetables for extra substance.
How Nutritious Is Pasta Cream Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pasta Cream Sauce Fat Profile
SATURATED
3.81g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.