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Pasta with basil Calories
Basil-flavored, carbohydrate source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Pasta with basil Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
29.5g
· 78%
Protein
5.3g
· 14%
Fat
1.3g
· 8%
Fiber
1.7g
Pasta with basil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pasta with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with basil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with basil Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pasta with basil
Pasta with basil — Frequently Asked Questions
How many calories are in basil pasta?
Basil pasta contains 160 calories per 100 g. It provides 29.5 g of carbohydrates, 5.3 g of protein, and 1.3 g of fat per 100 g.
Is basil pasta suitable for a vegetarian diet?
Basil pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.