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Pasta with basil Calories
Basil-flavored, carbohydrate source, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with basil (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 44.3 g of carbs, 8 g of protein, 2 g of fat and 2.6 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pasta with basil Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
44.3g
· 16% DV
Protein
8g
· 16% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Pasta with basil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 100 g | 160 kcal |
| 1 cup (medium) | 120 g | 192 kcal |
| 1 piece (large) | 180 g | 288 kcal |
| 1 cup (large) | 200 g | 320 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 2 serving (double) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pasta with basil
How do you make pasta with basil?
Pasta with basil is easy to make by tossing cooked pasta with olive oil, basil, and, if you like, garlic. Stir in fresh basil after taking the pan off the heat to keep its aroma bright, then add Parmesan if desired.
Is pasta with basil the same as pesto pasta?
No, pasta with basil is not necessarily pesto pasta. Basil can be added fresh or dried to many sauces, while pesto is a distinct sauce traditionally made by blending basil with olive oil, garlic, cheese, and pine nuts.
What sauce goes best with pasta with basil?
Tomato sauce, garlic and olive oil, or pesto all pair well with pasta with basil. For a lighter dish, use a simple tomato or oil-based sauce so the basil remains noticeable instead of being covered by a heavy, creamy sauce.
Should you use fresh or dried basil in pasta with basil?
Either works, but they taste different: fresh basil is brighter, while dried basil has a more concentrated, earthy flavor. Add dried basil while the sauce cooks; stir fresh leaves into the pasta at the end to preserve their aroma.
What pasta shape is best for pasta with basil?
Spaghetti, penne, and fusilli all work well for pasta with basil. Thin oil-based sauces coat long strands nicely, while pesto or chunky tomato sauce clings more easily to the ridges and openings of shapes such as penne and fusilli.
Where does pasta with basil come from?
Pasta with basil is not one specific traditional dish with a single place of origin. Basil and pasta are especially associated with Italian and wider Mediterranean cooking, where the recipe varies with the sauce, cheese, and whether the basil is fresh or dried.
What should you serve with pasta with basil?
Serve pasta with basil with a green salad, roasted vegetables, or a light soup. For a more filling meal, add grilled chicken or chickpeas; a strongly flavored side dish can overpower the basil, especially in a simple olive-oil version.
Can you eat pasta with basil cold?
Yes, pasta with basil can be eaten cold as a pasta salad. Once chilled, add ingredients such as tomatoes or mozzarella; if the pasta has absorbed the dressing and tastes dry, toss it with a little olive oil before serving.
How long does pasta with basil last in the fridge?
Cooked pasta with basil generally keeps for three to four days in a sealed container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and use it sooner if it contains a creamy or cheese-based sauce.
Is homemade pasta with basil different from packaged pasta with basil?
Yes, homemade pasta with basil lets you control the basil and sauce, while commercially made dried basil pasta is a processed grain product. Adding fresh basil to cooked pasta at home gives a more pronounced aroma than relying only on basil mixed into dried pasta.
Pasta with basil Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B1
0.12mg · 10% DV
Biotin
1.8µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
81mg · 12% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
72mg · 2% DV
Sodium
6mg · 0% DV
Pasta with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with basil
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with basil?
Pasta with basil combines cooked pasta with fresh basil, often with olive oil, garlic or tomato. It draws on Mediterranean cooking, especially the familiar pairing of pasta and aromatic herbs, and can be made with many pasta shapes. Basil brings a fragrant, fresh, slightly sweet note; the pasta stays tender, while a well-coated sauce gives each bite a fuller feel.
It works as a simple lunch or dinner, served on its own or alongside a salad. In its usual form, it is chiefly a source of carbohydrates, with a modest amount of protein; a plain preparation can also keep fat fairly low. Add vegetables such as courgette, tomatoes or mushrooms for extra variety, and use oil sparingly if you want a lighter plate.
How Nutritious Is Pasta with basil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with basil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with basil Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.