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Passport pizza Calories

Mixed-topping pizza with cheese and likely processed meats

CALORIES

268kcal

58medium

POTASSIUM

185mg

FIBER

2.3g

Passport pizza Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

29.7g

· 44%

Protein

11.8g

· 18%

Fat

11.4g

· 38%

Fiber

2.3g

Passport pizza Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.4mg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

640mg · 28% DV

Calcium

188mg · 19% DV

Passport pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Passport pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passport pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Passport pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passport pizza Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Passport pizza

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Passport pizza — Frequently Asked Questions

How many calories are in Passport pizza?

Passport pizza provides 268 calories per 100 g. The same serving contains 11.8 g of protein, 29.7 g of carbohydrates, and 11.4 g of fat.

Is Passport pizza suitable for a Mediterranean diet, and what is its glycemic index?

Passport pizza is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 58; it is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.