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Passion fruit whey protein Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Passion fruit whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Passion fruit whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Passion fruit whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Passion fruit whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Passion fruit whey protein
How do you mix passion fruit whey protein without lumps?
Add passion fruit whey protein to liquid rather than pouring liquid onto a pile of powder. Shake it in a shaker bottle, or whisk it gradually into a small amount of liquid before adding more.
Is passion fruit whey protein better with water or milk?
Passion fruit whey protein works with either water or milk. Water keeps the drink lighter and lets the tart fruit flavor stand out, while milk gives it a creamier texture and adds its own nutrients.
When should you take passion fruit whey protein around a workout?
You can take passion fruit whey protein before or after a workout. Many people use it afterward as a convenient protein source, but there is no need to take it immediately after your last set.
Does passion fruit whey protein contain real passion fruit?
Not necessarily; passion fruit whey protein may get its flavor from added flavoring rather than the fruit itself. The ingredient list will show whether the specific product contains passion fruit juice, puree, or powder.
Does passion fruit whey protein taste sour?
It can taste tangy or tart because passion fruit has a naturally sharp flavor. If the taste is too intense, blend passion fruit whey protein with milk, yogurt, or extra liquid to soften it.
Can passion fruit whey protein help with weight loss?
Passion fruit whey protein can fit into a weight-loss plan as a filling protein option, but it does not cause fat loss by itself. It is most useful when it replaces a less filling snack rather than simply adding to your usual intake.
Can you use passion fruit whey protein in smoothies?
Yes, passion fruit whey protein blends well into smoothies. Pair it with ingredients such as banana, yogurt, or berries, and add the powder gradually so it mixes evenly without overpowering the other flavors.
Can you bake with passion fruit whey protein?
Yes, passion fruit whey protein can be added to baked recipes, but it may make the finished texture drier or denser. Start by replacing only part of the flour, and avoid treating whey powder as a one-to-one flour substitute.
Does passion fruit whey protein contain lactose?
It may contain lactose, especially if the protein comes from whey concentrate; whey isolate usually has less. If you are lactose intolerant, check the product’s ingredient and nutrition information and consider your own tolerance.
How should you store passion fruit whey protein after opening?
Keep passion fruit whey protein tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and best-before instructions; moisture can cause clumping and spoilage.
Passion fruit whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Passion fruit whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Passion fruit whey protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Passion fruit whey protein?
Passion fruit whey protein is a flavoured powder made from whey, the milk-derived protein separated during cheese-making. It is sold as a sports supplement rather than as a traditional food, and the passion fruit flavour gives it a tropical, tangy profile.
People commonly shake it with water or milk after exercise, or blend it into a smoothie or porridge. It is notably protein-rich, with 78 g of protein per 100 g. For a lighter drink, mix it with water; it can also add flavour and protein to breakfast without needing much preparation. Follow the product’s serving directions, especially if you are new to using whey powder.
How Nutritious Is Passion fruit whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Passion fruit whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Passion fruit whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit whey protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.