🍚
Basmati rice (raw) Calories
Long-grain aromatic rice, high in carbohydrates, low in fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Basmati rice (raw) Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
78.6g
· 90%
Protein
7.1g
· 8%
Fat
0.7g
· 2%
Fiber
2.2g
Basmati rice (raw) Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B5
1mg · 20% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Basmati rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Basmati rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice (raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Basmati rice (raw)
Have another question about Basmati rice (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.