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Traditional Turkish Easter bread, rich and slightly sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
55g
· 72%
Protein
8g
· 10%
Fat
6g
· 18%
Fiber
2g
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Easter bread contains 310 calories per 100 g. The same serving provides 55 g of carbohydrates, 8 g of protein, and 6 g of fat.
Easter bread has a glycemic index of 68, which falls in the medium-to-high range. It contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.