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Paskalya Bread Calories
Traditional Turkish Easter bread, rich and slightly sweet
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Paskalya Bread (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 22 g of carbs, 3.2 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Paskalya Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
124
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Paskalya Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Paskalya Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 124 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 slice (thick) | 60 g | 186 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 1 piece (jumbo) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Paskalya Bread
What is Paskalya bread?
Paskalya bread is a lightly sweet, enriched Turkish yeast bread, usually shaped into a braid and scented with mahleb. It is associated with Easter traditions in Turkey, but bakeries also sell it outside the holiday season.
How is Paskalya bread different from Greek tsoureki?
Paskalya bread and Greek tsoureki are both braided, enriched Easter breads, but they belong to distinct regional traditions. Turkish Paskalya bread commonly gets its characteristic aroma from mahleb, while tsoureki recipes often use mastic or citrus as well.
What gives Paskalya bread its distinctive flavor?
Mahleb gives Paskalya bread much of its distinctive, gently warm aroma. The sweet, rich yeast dough also gets flavor from ingredients such as eggs and milk, and some recipes add mastic.
How do you make Paskalya bread?
Paskalya bread is made by kneading a sweet, enriched yeast dough, letting it rise, then shaping it into a braid. The dough is brushed with egg before baking, which gives the crust its glossy, golden finish.
Why is Paskalya bread braided?
Paskalya bread is braided because the woven shape is a longstanding feature of this festive bread and makes it instantly recognizable. The braid also helps the soft dough hold its form as it rises and bakes.
Is Paskalya bread only eaten at Easter?
No, Paskalya bread is not limited to Easter. Although its name and tradition connect it with the holiday, Turkish bakeries often sell the bread year-round, and people enjoy it with breakfast or tea.
What is the difference between Paskalya bread and hot cross buns?
Paskalya bread is typically a large, braided loaf with a mahleb-scented dough, while hot cross buns are individual spiced rolls marked with a cross. Both are associated with Easter, but their shapes and regional baking traditions differ.
Can you freeze Paskalya bread?
Yes, Paskalya bread freezes well. Let it cool completely, wrap it tightly to protect it from freezer air, and freeze it whole or sliced; thaw a portion before serving or warm slices straight from frozen.
What do you serve with Paskalya bread?
Paskalya bread is commonly served sliced with tea, either plain or with butter and jam. Its mild sweetness also works well alongside savory breakfast foods, making it easy to serve as part of a mixed spread.
Can you toast Paskalya bread?
Yes, Paskalya bread can be toasted, especially when it has begun to dry out. Toasting brings back some warmth and aroma; keep an eye on it because its sweet, egg-rich slices can brown quickly.
Paskalya Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
128mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
38mg · 1% DV
Paskalya Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paskalya Bread
To burn the 124 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paskalya Bread?
Paskalya bread is a lightly sweet, enriched yeast bread associated with Turkish Easter traditions. It is typically made with flour, yeast, eggs, milk and sugar, then shaped into a braid; mahleb may lend the dough its distinctive aromatic note. Although its name links it to Easter, Turkish bakeries may sell it beyond the holiday season.
The loaf has a soft, tender crumb and a browned crust. In Turkey it is commonly sliced for breakfast or enjoyed with tea, and it also makes an easy snack. Its nutrition is led by carbohydrates, with some protein; a medium slice is a satisfying option when you want something gently sweet. Pair it with plain yogurt or fresh fruit, or serve a smaller slice alongside a more substantial breakfast.
How Nutritious Is Paskalya Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paskalya Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paskalya Bread Contain Allergens?
Contains these allergens:
Which Diets Is Paskalya Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paskalya Bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.