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🥙

●Low GI

Pasha Kebab in Yufka Calories

Protein-rich meat kebab wrapped in yufka

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

218kcal

GI

52low

POTASSIUM · 100 G

228mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Pasha Kebab in Yufka (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 42 g of carbs, 31 g of protein, 28 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Pasha Kebab in Yufka Nutrition Facts

Selected: 1 serving (medium) · 250 g

545

KCAL / 250G

Carbs

42g

· 15% DV

Protein

31g

· 62% DV

Fat

28g

· 36% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Pasha Kebab in Yufka nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories545 kcal
Total fat28 g36%
Saturated fat9.3 g47%
Trans fat0.2 g
Sodium930 mg40%
Total carbohydrate42 g15%
Fiber3.5 g13%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pasha Kebab in Yufka?

ServingAmountCalories
1 serving (medium)250 g545 kcal
1 piece (small)90 g196 kcal
100 g100 g218 kcal
1 piece (medium)140 g305 kcal
1 cup (diced)180 g392 kcal
1 piece (large)190 g414 kcal
1 serving (large)350 g763 kcal
1 pack (large)400 g872 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Pasha Kebab in Yufka

What is Pasha Kebab in Yufka?

Pasha Kebab in Yufka is a Turkish-style kebab served wrapped in or alongside thin yufka flatbread. Recipes vary: the filling may use minced or diced meat, and the dish may be finished with sauce before serving.

How do you make Pasha Kebab in Yufka at home?

To make Pasha Kebab in Yufka, cook the seasoned meat filling first, wrap it in yufka, then warm or bake the parcels until the bread is lightly crisp. Drain excess liquid from the filling so the yufka does not turn soggy.

Is Pasha Kebab in Yufka spicy?

Pasha Kebab in Yufka is not necessarily spicy; its heat depends on the seasoning used in the meat. Many versions use mild spices, while pepper flakes or hot pepper paste can be added for a hotter filling.

Can you make Pasha Kebab in Yufka with chicken?

Yes, Pasha Kebab in Yufka can be made with chicken, although recipes more often use red meat. Cut chicken into even pieces and cook it fully before wrapping, since the yufka browns faster than raw chicken cooks.

What sauce is served with Pasha Kebab in Yufka?

Pasha Kebab in Yufka can be served with tomato sauce, yogurt, or a creamy sauce, depending on the recipe. Add a wet sauce just before serving if you want the yufka to retain some crispness.

What should you serve with Pasha Kebab in Yufka?

Serve Pasha Kebab in Yufka with a crisp salad, grilled vegetables, or a yogurt-based side. These pair well with the rich meat filling without adding another heavy bread or pastry dish.

Can Pasha Kebab in Yufka be prepared ahead of time?

Yes, you can cook the meat filling for Pasha Kebab in Yufka ahead and refrigerate it separately. Wrap the yufka closer to serving time, then bake or warm the parcels so the bread does not soften in storage.

How do you keep the yufka from tearing in Pasha Kebab in Yufka?

For Pasha Kebab in Yufka, keep the flatbread covered while assembling and brush it lightly with oil or sauce if it feels dry. Avoid overfilling it, and let hot meat cool slightly before wrapping.

Can you freeze Pasha Kebab in Yufka?

Yes, Pasha Kebab in Yufka can be frozen, though the yufka may soften after thawing. For a better texture, freeze the cooked filling separately and wrap it in fresh yufka after thawing, just before reheating.

How do you reheat Pasha Kebab in Yufka without making it soggy?

Reheat Pasha Kebab in Yufka in an oven or air fryer rather than covered in the microwave. A dry, moderate heat helps warm the filling while restoring some crispness to the yufka; add sauce after reheating.

Pasha Kebab in Yufka Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

9.5mg · 59% DV

B6

0.65mg · 38% DV

B1

0.4mg · 33% DV

Minerals

Selenium

47µg · 85% DV

Zinc

6.13mg · 56% DV

Phosphorus

380mg · 54% DV

Copper

0.4mg · 44% DV

Sodium

930mg · 40% DV

Potassium ⭐

570mg · 17% DV

Pasha Kebab in Yufka Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasha Kebab in Yufka

To burn the 545 calories in 1 serving (medium) (250 g):

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasha Kebab in Yufka?

Pasha kebab in yufka is a Turkish dish of seasoned kebab meat wrapped in thin, unleavened yufka and cooked until the layers are warm and tender, with the outside lightly crisp. Recipes vary, but the wrap makes it easy to serve the meat in neat portions rather than as a skewer kebab.

It is usually served hot, often with yoghurt, a tomato-based sauce or salad. The meat contributes protein, while the yufka adds carbohydrates; the overall dish can be fairly filling. For a lighter plate, choose a modest portion and pair it with fresh salad, keeping rich sauces on the side.

How Nutritious Is Pasha Kebab in Yufka?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasha Kebab in Yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasha Kebab in Yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasha Kebab in Yufka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasha Kebab in Yufka Fat Profile

SATURATED

9.3g

MONOUNSATURATED

11.55g

POLYUNSATURATED

2.95g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Pasha Kebab in Yufka

🥙vs🥩
Pasha Kebab in Yufka vs Ground Beef32 kcal fewer per 100 g
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🥙vs🍢
Pasha Kebab in Yufka vs Chicken Skewer78 kcal more per 100 g
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🥙vs🥩
Pasha Kebab in Yufka vs Sauteed Lamb12 kcal fewer per 100 g
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🥙vs🍗
Pasha Kebab in Yufka vs Smoked Turkey108 kcal more per 100 g
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Foods Similar to Pasha Kebab in Yufka

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.