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Protein-rich meat kebab wrapped in yufka
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pasha Kebab in Yufka (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 42 g of carbs, 31 g of protein, 28 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
545
KCAL / 250G
Carbs
42g
· 15% DV
Protein
31g
· 62% DV
Fat
28g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 545 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.2 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 545 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (medium) | 140 g | 305 kcal |
| 1 cup (diced) | 180 g | 392 kcal |
| 1 piece (large) | 190 g | 414 kcal |
| 1 serving (large) | 350 g | 763 kcal |
| 1 pack (large) | 400 g | 872 kcal |
Calculated from 218 calories per 100 g.
Pasha Kebab in Yufka is a Turkish-style kebab served wrapped in or alongside thin yufka flatbread. Recipes vary: the filling may use minced or diced meat, and the dish may be finished with sauce before serving.
To make Pasha Kebab in Yufka, cook the seasoned meat filling first, wrap it in yufka, then warm or bake the parcels until the bread is lightly crisp. Drain excess liquid from the filling so the yufka does not turn soggy.
Pasha Kebab in Yufka is not necessarily spicy; its heat depends on the seasoning used in the meat. Many versions use mild spices, while pepper flakes or hot pepper paste can be added for a hotter filling.
Yes, Pasha Kebab in Yufka can be made with chicken, although recipes more often use red meat. Cut chicken into even pieces and cook it fully before wrapping, since the yufka browns faster than raw chicken cooks.
Pasha Kebab in Yufka can be served with tomato sauce, yogurt, or a creamy sauce, depending on the recipe. Add a wet sauce just before serving if you want the yufka to retain some crispness.
Serve Pasha Kebab in Yufka with a crisp salad, grilled vegetables, or a yogurt-based side. These pair well with the rich meat filling without adding another heavy bread or pastry dish.
Yes, you can cook the meat filling for Pasha Kebab in Yufka ahead and refrigerate it separately. Wrap the yufka closer to serving time, then bake or warm the parcels so the bread does not soften in storage.
For Pasha Kebab in Yufka, keep the flatbread covered while assembling and brush it lightly with oil or sauce if it feels dry. Avoid overfilling it, and let hot meat cool slightly before wrapping.
Yes, Pasha Kebab in Yufka can be frozen, though the yufka may soften after thawing. For a better texture, freeze the cooked filling separately and wrap it in fresh yufka after thawing, just before reheating.
Reheat Pasha Kebab in Yufka in an oven or air fryer rather than covered in the microwave. A dry, moderate heat helps warm the filling while restoring some crispness to the yufka; add sauce after reheating.
Vitamins
B12
2.3µg · 96% DV
B3
9.5mg · 59% DV
B6
0.65mg · 38% DV
B1
0.4mg · 33% DV
Minerals
Selenium
47µg · 85% DV
Zinc
6.13mg · 56% DV
Phosphorus
380mg · 54% DV
Copper
0.4mg · 44% DV
Sodium
930mg · 40% DV
Potassium ⭐
570mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 545 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasha kebab in yufka is a Turkish dish of seasoned kebab meat wrapped in thin, unleavened yufka and cooked until the layers are warm and tender, with the outside lightly crisp. Recipes vary, but the wrap makes it easy to serve the meat in neat portions rather than as a skewer kebab.
It is usually served hot, often with yoghurt, a tomato-based sauce or salad. The meat contributes protein, while the yufka adds carbohydrates; the overall dish can be fairly filling. For a lighter plate, choose a modest portion and pair it with fresh salad, keeping rich sauces on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.3g
MONOUNSATURATED
11.55g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.