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Rectangular pieces of soft, pale milk pudding are rolled in fine white coconut and topped with a visible stripe of white cream, arranged in a neat row on a serving plate.
●Low GI

Pasha dish Calories

Traditional Turkish stew with meat and vegetables

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Pasha dish (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 12 g of fat and 3.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Pasha dish Nutrition Facts

Selected: 1 serving (medium) · 200 g

240

KCAL / 200G

Carbs

16g

· 6% DV

Protein

15g

· 30% DV

Fat

12g

· 15% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 26% · Fat 46%

Pasha dish nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories240 kcal
Total fat12 g15%
Saturated fat4.2 g21%
Trans fat0.08 g
Sodium560 mg24%
Total carbohydrate16 g6%
Fiber3.4 g12%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pasha dish?

ServingAmountCalories
1 serving (medium)200 g240 kcal
100 g100 g120 kcal
1 serving (small)150 g180 kcal
1 piece (medium)180 g216 kcal
1 cup (whole)220 g264 kcal
1 serving (large)300 g360 kcal
1 bottle (jumbo)400 g480 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Pasha dish

What is a Pasha dish?

A Pasha dish is a traditional Turkish meat-and-vegetable stew. The name does not point to one universally standard recipe, so ingredients and texture can differ between household versions.

How do you make a Pasha dish at home?

A common home-style method is to cook the meat in a pot, add vegetables and enough liquid, then simmer until everything is tender. Add vegetables according to how quickly they cook so they hold their shape rather than turning mushy.

What ingredients go into a Pasha dish?

Meat and vegetables are the defining ingredients of a Pasha dish, but there is no fixed ingredient list shared by every recipe. Home cooks may use onion, potato, carrot or tomato, with the exact combination depending on the version being made.

Where does the Pasha dish come from?

The Pasha dish is associated with Turkish cooking, but its name alone does not establish one specific region or a documented origin. Recipes vary, so it is safer to describe it as a traditional Turkish stew than to assign it to a particular place.

What kind of meat is used in a Pasha dish?

The Pasha dish is made with meat, but recipes may use different kinds. Beef or lamb can work in a home version; adjust the cooking time to the cut, and add quicker-cooking vegetables later so they do not overcook.

Which vegetables work best in a Pasha dish?

Onion, potato and carrot are practical choices for a Pasha dish, although the recipe is not limited to them. Cut the vegetables into similar-sized pieces, and add them in stages if some need less time to soften.

Is a Pasha dish a soup or a stew?

A Pasha dish is best described as a stew: meat and vegetables cook together in a pot, usually with some liquid. Its thickness can vary, so serve a brothier version with bread or a thicker one alongside rice.

What do you serve with a Pasha dish?

Rice, bread or a simple salad are good accompaniments to a Pasha dish. Yogurt can also balance the savory stew; choose a lighter side if the dish already contains plenty of meat and vegetables.

How should you store leftover Pasha dish?

Refrigerate leftover Pasha dish in a covered container once it has cooled, rather than leaving it at room temperature for an extended time. Reheat only the portion you plan to eat, and heat it thoroughly before serving.

Can you freeze a Pasha dish?

Yes, you can freeze a Pasha dish, though potatoes and other soft vegetables may change texture after thawing. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

Pasha dish Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B5

0.9mg · 18% DV

B6

0.26mg · 15% DV

Biotin

4.4µg · 15% DV

Minerals

Sodium

560mg · 24% DV

Zinc

2.4mg · 22% DV

Phosphorus

150mg · 21% DV

Copper

0.14mg · 16% DV

Potassium ⭐

420mg · 12% DV

Pasha dish Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasha dish

To burn the 240 calories in 1 serving (medium) (200 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasha dish?

Pasha dish is a traditional Turkish stew made by cooking meat with vegetables. The exact ingredients can vary between household and regional recipes, but slow simmering lets the meat and vegetables share their flavour and creates a hearty, savoury dish.

In Turkey it is commonly served hot for lunch or dinner, often with bread or rice, and may be accompanied by yoghurt or a fresh salad. For English-speaking readers elsewhere, it works well as a one-pot family meal, especially on a cool day. Its meat and vegetables make it filling; to keep the plate lighter, use a modest amount of oil and serve it with extra vegetables.

How Nutritious Is Pasha dish?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasha dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasha dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasha dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasha dish Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.