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Pasha dessert Calories
A soft Turkish dessert typically made with cocoa custard, coconut, and cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pasha dessert (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 41 g of carbs, 5.3 g of protein, 10.9 g of fat and 1.6 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pasha dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
286
KCAL / 120G
Carbs
41g
· 15% DV
Protein
5.3g
· 11% DV
Fat
10.9g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Pasha dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pasha dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 286 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 1 slice (thin) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 100 g | 238 kcal |
| 1 slice (thick) | 140 g | 333 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 1 cup (medium) | 150 g | 357 kcal |
| 1 piece (large) | 170 g | 405 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Pasha dessert
What is Pasha dessert?
Pasha dessert is a Turkish rolled dessert made with cocoa custard, a coconut-covered base, and a creamy filling. It is chilled, rolled into a log, and cut into slices; recipes differ in the type of cream and custard used.
How do you make Pasha dessert at home?
To make Pasha dessert, spread coconut over a tray, pour a thin layer of cocoa custard over it, and let it cool. Spread cream on top, roll the set layer carefully, then chill the roll before slicing.
Is Pasha dessert the same as Turkish delight?
No. Pasha dessert is a chilled custard-and-cream roll, while Turkish delight is a chewy confection made by setting a sweet starch mixture. Their names may both sound like traditional Turkish sweets, but their ingredients and textures are quite different.
Why does Pasha dessert crack when you roll it?
Pasha dessert often cracks if the custard layer is too thick, has cooled until stiff, or was spread unevenly. Let the layer cool until set but not dried out, then loosen an edge with a spatula and roll it slowly.
Can you make Pasha dessert without rolling it?
Yes, you can serve Pasha dessert as layered squares instead of rolling it. Spread the coconut, custard, and cream in a dish, chill until firm, and cut into portions; the flavor remains similar, though the presentation is different.
Can Pasha dessert be made a day ahead?
Yes, Pasha dessert works well as a make-ahead dessert because chilling helps it hold its shape. Prepare and roll it the day before, cover it, and keep it refrigerated; slice it shortly before serving for neater portions.
What cream is used in Pasha dessert?
Pasha dessert is commonly filled with cream or whipped cream, though some recipes use whipped topping. Spread the filling over fully cooled custard so it stays thick instead of melting and making the roll difficult to handle.
How should Pasha dessert be served?
Serve Pasha dessert chilled and cut into slices. It pairs well with tea or coffee, and the coconut coating gives each piece its characteristic finish; extra sauce or toppings are optional rather than essential.
Can you freeze Pasha dessert?
Yes, Pasha dessert can be frozen in an airtight container, but its custard and cream may turn softer or slightly watery after thawing. Defrost it in the refrigerator and expect the texture to be less smooth than when freshly chilled.
What can you use instead of coconut in Pasha dessert?
You can use finely crushed biscuits or another finely ground coating instead of coconut, but the dessert will no longer have its familiar coconut flavor and texture. Spread the substitute evenly so the custard layer can be lifted and rolled without sticking.
Pasha dessert Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
B5
0.43mg · 9% DV
Vitamin A
50.4µg · 6% DV
Minerals
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
110mg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Pasha dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasha dessert
To burn the 286 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasha dessert?
Pasha dessert is a soft Turkish sweet made with cocoa custard, coconut and cream. It is usually chilled before serving; a familiar preparation spreads the cocoa layer over coconut, adds cream and rolls it up to slice. Recipes and presentation can vary from one home to another.
Its smooth, creamy texture and cocoa flavour make it a popular finish to a meal or a treat alongside tea. It is mainly a carbohydrate-rich dessert, with some fat from the cream. For a lighter serving, offer a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Pasha dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasha dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasha dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pasha dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasha dessert Fat Profile
SATURATED
6.72g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.