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Pasamut fish Calories
Omega-3 source, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasamut fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Pasamut fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
7µg · 35% DV
B6
0.35mg · 21% DV
B3
2.7mg · 17% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Pasamut fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasamut fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasamut fish Contain Allergens?
Contains these allergens:
Which Diets Is Pasamut fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pasamut fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasamut fish
Pasamut fish — Frequently Asked Questions
How many calories and how much protein are in pasamut fish?
A 100 g serving of pasamut fish contains 110 calories and 22.5 g of protein. It contains 0 g of carbohydrates.
Is pasamut fish suitable for a keto diet?
Yes. Pasamut fish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.