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Wheat bread; source of carbohydrate and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Paşaköy bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Paşaköy bread is a wheat bread identified by the name Paşaköy. The name alone does not specify one standard recipe or shape, so loaves sold under it may differ depending on the bakery, producer, or local recipe.
Not necessarily. The name Paşaköy bread does not by itself mean the loaf is sourdough; it may be made with commercial yeast or another leavening method. Look for a stated sourdough process if that is what you want.
The available description identifies Paşaköy bread as wheat bread, but that does not establish that it is made with whole wheat flour. Unless the bakery specifies whole wheat or wholemeal flour, do not assume the loaf is whole grain.
There is no single standardized distinction that separates every loaf called Paşaköy bread from other Turkish breads. Its ingredients, crust, crumb, and shape can reflect the particular bakery or recipe, while names such as pide and bazlama refer to different bread styles.
Yes. You can make a basic version with wheat flour, water, yeast, and salt: knead the dough, let it rise, shape it, and bake it. A bakery’s Paşaköy loaf may use a recipe or shaping method that differs from this home version.
Keep Paşaköy bread at room temperature in a bread box or closed bag if you plan to eat it soon. Refrigeration tends to make bread stale faster; for longer storage, wrap it well and freeze it instead.
Yes, Paşaköy bread freezes well. Slice the loaf first, package the slices airtight, and remove only what you need. You can thaw slices at room temperature or toast them straight from frozen.
Paşaköy bread works well with soups, salads, cheese, eggs, and dips such as hummus. Its wheat-bread texture also makes it useful for sandwiches; lightly toasting a slice can give it a firmer surface for toppings.
People with diabetes can include Paşaköy bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; follow your individual meal plan and ask your clinician or dietitian for advice tailored to you.
Use stale Paşaköy bread for toast, croutons, or breadcrumbs, or add it to a dish that softens bread, such as bread pudding. Discard the whole loaf if you see mold rather than cutting away only the visible patch.
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Folate
31.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.23mg · 10% DV
Sodium
172mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Paşaköy bread is a wheat bread named after Paşaköy. Local recipes can vary, but it is the kind of loaf served as an everyday bread rather than a sweet or filled bake.
Its mild wheat flavour and tender crumb make it an easy fit for breakfast with cheese, eggs or olives, and it can also be served alongside soup or a main meal. It is mainly a source of carbohydrates and energy, with some protein and fibre. A medium slice is about 35 g; pair it with vegetables and a protein-rich topping for a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.