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A round, rustic loaf with a deep golden-brown, flour-dusted crust and a firm, uneven surface, shown whole with a cut slice revealing a pale, airy crumb.

Paşaköy bread Calories

Wheat bread; source of carbohydrate and energy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Paşaköy bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Paşaköy bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

93

KCAL / 35G

Carbs

17.3g

· 6% DV

Protein

3.1g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

Paşaköy bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories93 kcal
Total fat1.1 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate17.3 g6%
Fiber0.9 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Paşaköy bread?

ServingAmountCalories
1 slice (medium)35 g93 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)50 g133 kcal
1 piece (small)60 g159 kcal
2 slice (medium)70 g186 kcal
100 g100 g265 kcal
1 serving (medium)100 g265 kcal
1 piece (medium)120 g318 kcal
1 piece (large)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Paşaköy bread

What is Paşaköy bread?

Paşaköy bread is a wheat bread identified by the name Paşaköy. The name alone does not specify one standard recipe or shape, so loaves sold under it may differ depending on the bakery, producer, or local recipe.

Is Paşaköy bread sourdough?

Not necessarily. The name Paşaköy bread does not by itself mean the loaf is sourdough; it may be made with commercial yeast or another leavening method. Look for a stated sourdough process if that is what you want.

Is Paşaköy bread made with whole wheat flour?

The available description identifies Paşaköy bread as wheat bread, but that does not establish that it is made with whole wheat flour. Unless the bakery specifies whole wheat or wholemeal flour, do not assume the loaf is whole grain.

How is Paşaköy bread different from other Turkish breads?

There is no single standardized distinction that separates every loaf called Paşaköy bread from other Turkish breads. Its ingredients, crust, crumb, and shape can reflect the particular bakery or recipe, while names such as pide and bazlama refer to different bread styles.

Can you make Paşaköy bread at home?

Yes. You can make a basic version with wheat flour, water, yeast, and salt: knead the dough, let it rise, shape it, and bake it. A bakery’s Paşaköy loaf may use a recipe or shaping method that differs from this home version.

How should you store Paşaköy bread to keep it fresh?

Keep Paşaköy bread at room temperature in a bread box or closed bag if you plan to eat it soon. Refrigeration tends to make bread stale faster; for longer storage, wrap it well and freeze it instead.

Can Paşaköy bread be frozen?

Yes, Paşaköy bread freezes well. Slice the loaf first, package the slices airtight, and remove only what you need. You can thaw slices at room temperature or toast them straight from frozen.

What can you serve with Paşaköy bread?

Paşaköy bread works well with soups, salads, cheese, eggs, and dips such as hummus. Its wheat-bread texture also makes it useful for sandwiches; lightly toasting a slice can give it a firmer surface for toppings.

Can people with diabetes eat Paşaköy bread?

People with diabetes can include Paşaköy bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; follow your individual meal plan and ask your clinician or dietitian for advice tailored to you.

What can you do with stale Paşaköy bread?

Use stale Paşaköy bread for toast, croutons, or breadcrumbs, or add it to a dish that softens bread, such as bread pudding. Discard the whole loaf if you see mold rather than cutting away only the visible patch.

Paşaköy bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.68mg · 11% DV

Folate

31.5µg · 8% DV

B2

0.09mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Manganese

0.23mg · 10% DV

Sodium

172mg · 7% DV

Iron

1.26mg · 7% DV

Potassium ⭐

40mg · 1% DV

Paşaköy bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paşaköy bread

To burn the 93 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Paşaköy bread?

Paşaköy bread is a wheat bread named after Paşaköy. Local recipes can vary, but it is the kind of loaf served as an everyday bread rather than a sweet or filled bake.

Its mild wheat flavour and tender crumb make it an easy fit for breakfast with cheese, eggs or olives, and it can also be served alongside soup or a main meal. It is mainly a source of carbohydrates and energy, with some protein and fibre. A medium slice is about 35 g; pair it with vegetables and a protein-rich topping for a more filling meal.

How Nutritious Is Paşaköy bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Paşaköy bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paşaköy bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Paşaköy bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Paşaköy bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Foods Similar to Paşaköy bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.