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Paşa sarması dessert Calories
Milk-based cocoa roll dessert coated with coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Paşa sarması dessert (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 30.8 g of carbs, 4.3 g of protein, 13.1 g of fat and 1.9 g of fiber. Its 113.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Paşa sarması dessert Nutrition Facts
Selected: 1 slice (medium) · 90 g
257
KCAL / 90G
Carbs
30.8g
· 11% DV
Protein
4.3g
· 9% DV
Fat
13.1g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Paşa sarması dessert nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Paşa sarması dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 257 kcal |
| ½ piece (half) | 38 g | 108 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 130 g | 371 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Paşa sarması dessert
What is Paşa sarması dessert?
Paşa sarması dessert is a Turkish rolled milk pudding, usually made with a cocoa-flavoured base, a creamy filling and a coating of shredded coconut. It is chilled before serving and cut into individual slices.
How do you make Paşa sarması dessert at home?
Cook a smooth cocoa milk pudding, spread it over a tray dusted with coconut, and let it cool until set. Add a layer of cream, then roll it carefully and chill before slicing.
Why does Paşa sarması dessert crack when rolled?
Paşa sarması dessert can crack if its pudding layer is too thick, overcooked or still warm when you try to roll it. Spread the pudding evenly and use the baking paper beneath it to guide a gentle roll.
What filling is used in Paşa sarması dessert?
Paşa sarması dessert is commonly filled with whipped cream or a similar milk-based cream. Recipes vary, so some versions use a prepared whipped topping, while others make the filling with cream and milk.
Where does Paşa sarması dessert come from?
Paşa sarması dessert is a Turkish home-style milk pudding, but there is no single, widely established regional origin for it. Its familiar combination of cocoa pudding, coconut and cream appears in many Turkish household recipes.
Can you make Paşa sarması dessert the day before serving?
Yes, Paşa sarması dessert can be made the day before. Chilling the rolled dessert gives the filling time to firm up, making it easier to cut into neat slices when you serve it.
How should you store leftover Paşa sarması dessert?
Keep leftover Paşa sarması dessert covered in the refrigerator because it contains milk-based pudding and cream. It is best eaten within a few days; return leftovers to the refrigerator promptly after serving.
Can Paşa sarması dessert be frozen?
Yes, Paşa sarması dessert can be frozen, but thawing may make the pudding or cream filling softer and slightly watery. Wrap portions airtight, thaw them in the refrigerator, and avoid refreezing once thawed.
Why is coconut used in Paşa sarması dessert?
Coconut forms the outer coating and the layer beneath the pudding in Paşa sarması dessert. It adds flavour and helps the pudding release from the tray, making it easier to roll without sticking.
How do you slice Paşa sarması dessert without squashing it?
Chill Paşa sarması dessert until the roll is firm, then use a sharp knife and wipe the blade between cuts. A gentle sawing motion helps keep the creamy filling and cocoa layers intact.
Paşa sarması dessert Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
70.2µg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Calcium
106mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
83mg · 4% DV
Paşa sarması dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paşa sarması dessert
To burn the 257 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paşa sarması dessert?
Paşa sarması dessert is a Turkish chilled roll made by spreading cocoa-flavoured milk pudding over a layer of coconut, adding a creamy filling, then rolling and slicing it. Home recipes vary in how the layers and filling are prepared, but the soft pudding and coconut coating are its familiar features.
Served cold, it has a mellow cocoa flavour, a tender texture and a little chew from the coconut. In Turkey it is commonly offered after a meal or alongside tea or coffee, and it works just as well as a make-ahead dessert for a gathering. It is sweet and fairly rich, with modest protein despite its milk-based ingredients. For a lighter serving, cut thinner slices and pair them with unsweetened tea.
How Nutritious Is Paşa sarması dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paşa sarması dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paşa sarması dessert Contain Allergens?
Contains these allergens:
Which Diets Is Paşa sarması dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paşa sarması dessert Fat Profile
SATURATED
8.19g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.