Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-based rolled dessert with coconut and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pasa sarma dessert (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 5.5 g of protein, 16.6 g of fat and 1.4 g of fiber. Its 122.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
5.5g
· 11% DV
Fat
16.6g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 slice (thin) | 60 g | 153 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 1 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 160 g | 408 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 1 serving (extra large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Pasa sarma dessert is a chilled Turkish sweet made by spreading milk pudding over shredded coconut, topping it with cream, and rolling it up. It is usually cut into individual portions after chilling.
To make Pasa sarma dessert, cook a thick milk pudding, spread it over a tray covered with coconut, and let it cool until set. Spread cream on top, roll the pudding carefully, then chill before slicing.
Pasa sarma dessert can crack if the pudding layer is too thick or is handled roughly. Spread it evenly, let it cool until set, and lift and roll it gently; a flexible, even layer is less likely to split.
Pasa sarma dessert and sultan’s sarma often refer to the same coconut-coated milk-pudding roll filled with cream. Recipes differ in thickness, filling, and presentation, so the names may describe slightly different versions from one kitchen to another.
Shredded coconut is spread across the tray before the pudding goes on, so it coats the outside when the pudding is rolled. Use an even layer to help prevent sticking and give each slice its characteristic coconut finish.
Yes, you can fill Pasa sarma dessert with whipped dairy cream instead of prepared whipped topping. Chill the cream and the pudding layer first, then spread the filling gently so it stays in place as you roll.
A generous, even layer of shredded coconut helps keep Pasa sarma dessert from sticking to the tray. Use a flat tray and spread the pudding while it is still easy to level, before it firms up.
Pasa sarma dessert keeps for about two to three days in the refrigerator when covered in an airtight container. Because it contains milk pudding and cream, keep it chilled and return uneaten portions to the refrigerator promptly.
Yes, Pasa sarma dessert can be frozen, but the cream may become watery and the pudding texture may change as it thaws. Freeze it in a sealed container and thaw it slowly in the refrigerator before serving.
Coffee or unsweetened tea pairs well with Pasa sarma dessert. Its creamy pudding and coconut coating are already rich, so a simple drink makes a better accompaniment than another heavy dessert.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
110.4µg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Selenium
4.56µg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
187mg · 6% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasa sarma dessert is a Turkish milk pudding rolled around a creamy filling, with coconut typically coating the outside. Recipes vary, but the soft pudding layer, cream and coconut give it its familiar look and flavour. It is usually chilled, then cut into individual slices for serving.
The texture is tender and creamy, with a little contrast from the coconut. In Turkey it is commonly served after a meal or at tea time; elsewhere, it also works as a chilled dessert with tea or coffee. Its milk and cream make it energy-dense, while it offers only modest protein. Serve a smaller slice, perhaps with fresh fruit, for a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.