EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several soft white pudding rolls coated in fine coconut flakes are arranged on a plate, with pale cream visible at their centers.

Pasa sarma dessert Calories

Milk-based rolled dessert with coconut and cream

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Pasa sarma dessert (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 5.5 g of protein, 16.6 g of fat and 1.4 g of fiber. Its 122.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pasa sarma dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

306

KCAL / 120G

Carbs

34.7g

· 13% DV

Protein

5.5g

· 11% DV

Fat

16.6g

· 21% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Pasa sarma dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat16.6 g21%
Saturated fat9.72 g49%
Trans fat0.24 g
Sodium94 mg4%
Total carbohydrate34.7 g13%
Fiber1.4 g5%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Pasa sarma dessert?

ServingAmountCalories
1 piece (medium)120 g306 kcal
1 slice (thin)60 g153 kcal
½ piece (half)60 g153 kcal
1 piece (small)80 g204 kcal
1 slice (thick)90 g230 kcal
100 g100 g255 kcal
1 piece (large)160 g408 kcal
1 serving (large)180 g459 kcal
1 serving (extra large)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Pasa sarma dessert

What is Pasa sarma dessert?

Pasa sarma dessert is a chilled Turkish sweet made by spreading milk pudding over shredded coconut, topping it with cream, and rolling it up. It is usually cut into individual portions after chilling.

How do you make Pasa sarma dessert at home?

To make Pasa sarma dessert, cook a thick milk pudding, spread it over a tray covered with coconut, and let it cool until set. Spread cream on top, roll the pudding carefully, then chill before slicing.

Why does Pasa sarma dessert crack when I roll it?

Pasa sarma dessert can crack if the pudding layer is too thick or is handled roughly. Spread it evenly, let it cool until set, and lift and roll it gently; a flexible, even layer is less likely to split.

Is Pasa sarma dessert the same as sultan’s sarma?

Pasa sarma dessert and sultan’s sarma often refer to the same coconut-coated milk-pudding roll filled with cream. Recipes differ in thickness, filling, and presentation, so the names may describe slightly different versions from one kitchen to another.

What gives Pasa sarma dessert its coconut outside?

Shredded coconut is spread across the tray before the pudding goes on, so it coats the outside when the pudding is rolled. Use an even layer to help prevent sticking and give each slice its characteristic coconut finish.

Can you make Pasa sarma dessert without whipped topping?

Yes, you can fill Pasa sarma dessert with whipped dairy cream instead of prepared whipped topping. Chill the cream and the pudding layer first, then spread the filling gently so it stays in place as you roll.

How do you keep Pasa sarma dessert from sticking to the tray?

A generous, even layer of shredded coconut helps keep Pasa sarma dessert from sticking to the tray. Use a flat tray and spread the pudding while it is still easy to level, before it firms up.

How long does Pasa sarma dessert keep in the fridge?

Pasa sarma dessert keeps for about two to three days in the refrigerator when covered in an airtight container. Because it contains milk pudding and cream, keep it chilled and return uneaten portions to the refrigerator promptly.

Can Pasa sarma dessert be frozen?

Yes, Pasa sarma dessert can be frozen, but the cream may become watery and the pudding texture may change as it thaws. Freeze it in a sealed container and thaw it slowly in the refrigerator before serving.

What can you serve with Pasa sarma dessert?

Coffee or unsweetened tea pairs well with Pasa sarma dessert. Its creamy pudding and coconut coating are already rich, so a simple drink makes a better accompaniment than another heavy dessert.

Pasa sarma dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Vitamin A

110.4µg · 12% DV

B5

0.41mg · 8% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

142mg · 14% DV

Selenium

4.56µg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

187mg · 6% DV

Sodium

94mg · 4% DV

Pasa sarma dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasa sarma dessert

To burn the 306 calories in 1 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasa sarma dessert?

Pasa sarma dessert is a Turkish milk pudding rolled around a creamy filling, with coconut typically coating the outside. Recipes vary, but the soft pudding layer, cream and coconut give it its familiar look and flavour. It is usually chilled, then cut into individual slices for serving.

The texture is tender and creamy, with a little contrast from the coconut. In Turkey it is commonly served after a meal or at tea time; elsewhere, it also works as a chilled dessert with tea or coffee. Its milk and cream make it energy-dense, while it offers only modest protein. Serve a smaller slice, perhaps with fresh fruit, for a lighter finish.

How Nutritious Is Pasa sarma dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasa sarma dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasa sarma dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pasa sarma dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasa sarma dessert Fat Profile

SATURATED

9.72g

MONOUNSATURATED

4.32g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Compare Pasa sarma dessert

🍰vs🍬
Pasa sarma dessert vs Rose Turkish delight75 kcal fewer per 100 g
→
🍰vs🍯
Pasa sarma dessert vs Caramel sauce65 kcal fewer per 100 g
→
🍰vs🍫
Pasa sarma dessert vs Dark chocolate285 kcal fewer per 100 g
→
🍰vs🍮
Pasa sarma dessert vs Höşmerim65 kcal fewer per 100 g
→

Foods Similar to Pasa sarma dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Pasa sarma dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.