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Pasa sarma Calories
Traditional cabbage-roll style dish with meat and yogurt
CALORIES
GI
POTASSIUM
FIBER
Pasa sarma Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
7.4g
· 21%
Protein
8.1g
· 23%
Fat
8.6g
· 56%
Fiber
1.6g
Pasa sarma Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin K
28µg · 23% DV
B3
2.1mg · 13% DV
Vitamin C
9.4mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
104mg · 15% DV
Sodium
240mg · 10% DV
Pasa sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasa sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasa sarma Contain Allergens?
Contains these allergens:
Which Diets Is Pasa sarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasa sarma Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Pasa sarma
Pasa sarma — Frequently Asked Questions
How many calories are in Paşa sarma?
Paşa sarma contains 142 calories per 100 g. It provides 8.1 g of protein, 7.4 g of carbohydrates, and 8.6 g of fat per 100 g.
Is Paşa sarma suitable for a gluten-free diet?
Yes, Paşa sarma is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.