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Thin, crisp, pale golden chips with tiny dark poppy seeds scattered across their lightly bubbled surfaces, piled on a serving plate.
⚡High Potassium

Party poppy seed chips Calories

Crunchy snack chips with poppy seeds

CALORIES · 100 G

510kcal

GI

65high

POTASSIUM · 100 G

340mg

FIBER · 100 G

4.5g

Quick answer

1 serving (medium) of Party poppy seed chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Party poppy seed chips Nutrition Facts

Selected: 1 serving (medium) · 30 g

153

KCAL / 30G

Carbs

16.8g

· 6% DV

Protein

2.2g

· 4% DV

Fat

8.4g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Party poppy seed chips nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories153 kcal
Total fat8.4 g11%
Saturated fat1.17 g6%
Trans fat0.02 g
Sodium240 mg10%
Total carbohydrate16.8 g6%
Fiber1.3 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Party poppy seed chips?

ServingAmountCalories
1 serving (medium)30 g153 kcal
1 piece (small)3 g15 kcal
10 piece (mini)15 g77 kcal
1 cup (medium)40 g204 kcal
1 pack (small)50 g255 kcal
2 serving (large)60 g306 kcal
100 g100 g510 kcal
1 pack (large)100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Party poppy seed chips

Are Party poppy seed chips healthy?

No, they are better treated as an occasional snack than a health food; they are an ultra-processed chip product. The poppy seeds add flavor and crunch, but do not make the chips a balanced meal or a whole-grain snack.

Can Party poppy seed chips cause a positive drug test?

Yes, it is possible. Poppy seeds can carry trace opiate residues, and a test result can depend on the amount eaten and the test used. There is no product-specific test data here, so avoid assuming these chips cannot affect a result.

Can people with diabetes eat Party poppy seed chips?

Yes, but the carbohydrates in the chips can raise blood glucose. Count the portion as part of your meal plan rather than treating the poppy seeds as a buffer; if you have diabetes, a clinician or dietitian can help tailor advice to your plan.

Can Party poppy seed chips fit into a weight-loss diet?

Yes, they can fit occasionally, but chips are easy to overeat and are not especially filling as a meal. Put a modest amount in a bowl instead of snacking from the bag, and pair it with more filling foods if needed.

How do you keep Party poppy seed chips crisp after opening?

Seal the opened bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Moisture makes them lose their crunch. Follow the package instructions for storage and use-by dates.

What do Party poppy seed chips taste like?

They have the crunchy texture of chips, with poppy seeds adding a mild, nutty and slightly earthy note. The exact balance depends on the product, so expect the seeds to complement the chip rather than dominate it.

What dip goes well with Party poppy seed chips?

Hummus, a yogurt dip or a mild cheese dip can complement their crunchy texture and seed flavor. Serve the dip on the side so the chips do not soften, and add fresh vegetables if you want a more substantial snack.

Are Party poppy seed chips different from regular chips?

Yes, the poppy seeds give them an extra layer of flavor and crunch. That difference does not automatically make them healthier than other chips; the rest of the recipe and how they are made determine their characteristics.

Can you freeze Party poppy seed chips?

You can freeze them, but it is not a good way to preserve their texture. Moisture during thawing can make the chips lose their crispness, so an airtight container in a cool, dry cupboard is usually the better choice.

Can children eat Party poppy seed chips?

Older children who can chew chips safely can have them occasionally, but they are not a substitute for a nourishing snack. For young children, consider choking risk and age-appropriate textures, and avoid serving chips as a meal.

Party poppy seed chips Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Vitamin E

0.63mg · 4% DV

Biotin

0.75µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Sodium

240mg · 10% DV

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

102mg · 3% DV

Party poppy seed chips Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Party poppy seed chips

To burn the 153 calories in 1 serving (medium) (30 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Party poppy seed chips?

Party poppy seed chips are a packaged crunchy snack made with poppy seeds. The exact base and seasoning can vary by product, but the seeds add a distinctive, gently nutty note. They are designed to be shared, whether set out for a party or added to a casual snack spread.

Their crisp texture works well on its own or with a dip, and they can be served alongside sandwiches or fresh vegetables. They are energy-dense, with 510 kcal per 100 g, so a small bowl is often plenty. For a more balanced snack, pair a modest portion with cut vegetables or a plain yogurt dip.

How Nutritious Is Party poppy seed chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Party poppy seed chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Party poppy seed chips Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Party poppy seed chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Party poppy seed chips Fat Profile

SATURATED

1.17g

MONOUNSATURATED

2.46g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.