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Crunchy snack chips with poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Party poppy seed chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 10 piece (mini) | 15 g | 77 kcal |
| 1 cup (medium) | 40 g | 204 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 2 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
No, they are better treated as an occasional snack than a health food; they are an ultra-processed chip product. The poppy seeds add flavor and crunch, but do not make the chips a balanced meal or a whole-grain snack.
Yes, it is possible. Poppy seeds can carry trace opiate residues, and a test result can depend on the amount eaten and the test used. There is no product-specific test data here, so avoid assuming these chips cannot affect a result.
Yes, but the carbohydrates in the chips can raise blood glucose. Count the portion as part of your meal plan rather than treating the poppy seeds as a buffer; if you have diabetes, a clinician or dietitian can help tailor advice to your plan.
Yes, they can fit occasionally, but chips are easy to overeat and are not especially filling as a meal. Put a modest amount in a bowl instead of snacking from the bag, and pair it with more filling foods if needed.
Seal the opened bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Moisture makes them lose their crunch. Follow the package instructions for storage and use-by dates.
They have the crunchy texture of chips, with poppy seeds adding a mild, nutty and slightly earthy note. The exact balance depends on the product, so expect the seeds to complement the chip rather than dominate it.
Hummus, a yogurt dip or a mild cheese dip can complement their crunchy texture and seed flavor. Serve the dip on the side so the chips do not soften, and add fresh vegetables if you want a more substantial snack.
Yes, the poppy seeds give them an extra layer of flavor and crunch. That difference does not automatically make them healthier than other chips; the rest of the recipe and how they are made determine their characteristics.
You can freeze them, but it is not a good way to preserve their texture. Moisture during thawing can make the chips lose their crispness, so an airtight container in a cool, dry cupboard is usually the better choice.
Older children who can chew chips safely can have them occasionally, but they are not a substitute for a nourishing snack. For young children, consider choking risk and age-appropriate textures, and avoid serving chips as a meal.
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
240mg · 10% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Party poppy seed chips are a packaged crunchy snack made with poppy seeds. The exact base and seasoning can vary by product, but the seeds add a distinctive, gently nutty note. They are designed to be shared, whether set out for a party or added to a casual snack spread.
Their crisp texture works well on its own or with a dip, and they can be served alongside sandwiches or fresh vegetables. They are energy-dense, with 510 kcal per 100 g, so a small bowl is often plenty. For a more balanced snack, pair a modest portion with cut vegetables or a plain yogurt dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.17g
MONOUNSATURATED
2.46g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.