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Partridge Meat Calories
Lean, high in protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Partridge Meat Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Partridge Meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
6.5mg · 41% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Partridge Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partridge Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partridge Meat Contain Allergens?
No known major allergens
Which Diets Is Partridge Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Partridge Meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Partridge Meat
Partridge Meat — Frequently Asked Questions
How many calories and how much protein are in partridge meat?
Partridge meat provides 119 calories and 23.7 g of protein per 100 g. It contains 0 g of carbohydrates.
Is partridge meat suitable for a keto diet?
Yes. Partridge meat has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.