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Partridge Meat Calories
Lean, high in protein, source of iron and B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Partridge Meat (120 g) has 143 calories. That works out to 119 calories per 100 g. It contains 0 g of carbs, 28.4 g of protein, 2.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Partridge Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
143
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.4g
· 57% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 83% · Fat 17%
Partridge Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Partridge Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 143 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 70 g | 83 kcal |
| 1 piece (small) | 90 g | 107 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (medium) | 100 g | 119 kcal |
| 1 cup (chopped) | 130 g | 155 kcal |
| 1 serving (large) | 150 g | 179 kcal |
| 1 piece (large) | 180 g | 214 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Partridge Meat
What does partridge meat taste like?
Partridge meat has a delicate, savory flavor with a mild game-bird character, usually more pronounced than chicken but less strong than some larger game. Its lean breast can dry out quickly, so gentle cooking and added fat help keep it tender.
How do you roast a whole partridge?
Roast a whole partridge with the skin lightly oiled or buttered, and protect the breast from drying with bacon or foil if needed. Cook until the thickest part reaches a safe internal temperature, then rest it before carving.
Is partridge meat tougher than chicken?
It can be, especially if the bird is older or the meat is overcooked. Partridge is lean, so use a shorter roast for tender young birds and moist, slow cooking for tougher legs rather than leaving the whole bird in a hot oven.
Do partridge breasts and legs need different cooking methods?
Yes. Partridge breasts are lean and cook quickly, while the legs contain more connective tissue and benefit from longer, gentler cooking. Roast the bird carefully as a whole, or separate the cuts and cook the legs by braising.
What is the difference between partridge and pheasant meat?
Partridge is a smaller game bird, so it yields less meat and is often cooked as an individual portion. Pheasant is larger and can have a firmer, more substantial texture; both are lean and need care to prevent the breast from drying.
Should you soak partridge meat in milk before cooking?
No, soaking partridge in milk is not necessary for safety or tenderness. A brief marinade with oil, herbs, or a little acidic ingredient can add flavor, but a strong marinade left too long may mask the bird’s delicate taste.
Can you cook partridge in a slow cooker?
Yes, a slow cooker works well for older or tougher partridge, particularly the legs. Add a modest amount of liquid and aromatics, and avoid slow-cooking the lean breast for too long, since it can become dry or fall apart.
Is partridge meat safe to eat pink?
No, do not serve partridge meat pink or partially cooked. As a game bird, it should be cooked through to a safe internal temperature; use a food thermometer in the thickest part rather than judging doneness by color alone.
How should you store fresh partridge meat?
Keep fresh partridge meat covered in the refrigerator and cook it promptly; freeze it if you will not use it soon. Thaw frozen meat in the refrigerator, not on the counter, and keep raw juices away from ready-to-eat foods.
Can you substitute partridge for chicken in a recipe?
Yes, partridge can replace chicken in many recipes, but its smaller size and leaner meat call for adjustments. Check it earlier when roasting, or use it in stews and pies where moist cooking helps preserve tenderness.
Partridge Meat Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
7.8mg · 49% DV
B6
0.46mg · 27% DV
B5
1.02mg · 20% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
16µg · 29% DV
Iron
3.36mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
312mg · 9% DV
Sodium
70mg · 3% DV
Partridge Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Partridge Meat
To burn the 143 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Partridge Meat?
Partridge Meat comes from a small game bird eaten in parts of Europe, the Mediterranean and the Middle East. It is often sold whole or in portions. The flesh is lean and fairly firm, with a more pronounced, gently gamey flavour than chicken. Depending on the bird and local tradition, it may be roasted, grilled or braised; slow cooking helps keep it tender. Serve it with root vegetables, grains or a simple salad.
At 23.7 g of protein and 2.2 g of fat per 100 g, it is a lean, protein-rich meat. Because it has little fat, avoid overcooking it: roasting with a little oil or braising it covered are practical ways to retain moisture.
How Nutritious Is Partridge Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Partridge Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partridge Meat Contain Allergens?
No known major allergens
Which Diets Is Partridge Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Partridge Meat Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.