🦃
Cooked partridge Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked partridge Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 73%
Fat
4.1g
· 27%
Fiber
0g
Cooked partridge Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Cooked partridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked partridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked partridge Contain Allergens?
No known major allergens
Which Diets Is Cooked partridge Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked partridge Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked partridge
Cooked partridge — Frequently Asked Questions
How many calories and how much protein are in cooked partridge?
Cooked partridge contains 135 calories and 24.5 g of protein per 100 g. It has 0 g of carbohydrates.
Is cooked partridge suitable for a keto diet?
Yes, cooked partridge is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Cooked partridge?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.