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Partridge börek Calories
Pastry filled with partridge meat, rich in protein and vitamins, contains carbohydrates from pastry dough.
CALORIES
GI
POTASSIUM
FIBER
Partridge börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 34%
Protein
13g
· 24%
Fat
10g
· 42%
Fiber
1.2g
Partridge börek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Partridge börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partridge börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partridge börek Contain Allergens?
Contains these allergens:
Which Diets Is Partridge börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partridge börek Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Partridge börek
Partridge börek — Frequently Asked Questions
How many calories are in partridge börek?
Partridge börek contains 220 calories per 100 g. A 100 g portion also provides 13 g of protein, 18 g of carbohydrates, and 10 g of fat.
Is partridge börek suitable for a Mediterranean diet?
Partridge börek is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.