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Partridge börek Calories
Pastry filled with partridge meat, rich in protein and vitamins, contains carbohydrates from pastry dough.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Partridge börek (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 21.6 g of carbs, 15.6 g of protein, 12 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Partridge börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
15.6g
· 31% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Partridge börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Partridge börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Partridge börek
What is partridge börek?
Partridge börek is a baked pastry filled with partridge meat. It combines savory bird meat with layers of pastry, and recipes may vary in their seasonings, filling additions, and choice of dough.
How do you make partridge börek?
Partridge börek is made by cooking and shredding partridge, seasoning it, wrapping it in pastry, and baking until golden. Preparing the filling first helps it cook evenly and keeps the pastry from becoming wet inside.
What does partridge börek taste like?
Partridge börek has a savory, distinctive game-bird flavor inside crisp, mild-tasting pastry. The exact taste varies with the bird and the seasoning; onion and herbs can soften the meat’s stronger aroma without masking it.
Should partridge be cooked before making partridge börek?
Yes, cook the partridge before filling the börek. Raw meat may not cook through reliably during the time the pastry takes to brown; shred the cooked meat and let it cool before wrapping it.
What pastry is used for partridge börek?
Partridge börek can be made with thin börek-style pastry or filo. The sheets should be flexible enough to wrap around the filling; layering them with a little oil or butter helps produce a crisp, golden exterior.
Is partridge börek a traditional Turkish dish?
Partridge börek is a Turkish-style börek made with partridge, but its name does not point to one universally standardized recipe or a single confirmed place of origin. Home versions can differ in pastry, seasoning, and serving style.
What should you serve with partridge börek?
Serve partridge börek with a fresh salad, yogurt, or a light soup. These sides balance the rich pastry and savory filling; a simple accompaniment lets the partridge flavor remain the focus.
Can you freeze partridge börek?
Yes, partridge börek can be frozen after baking. Cool it completely, wrap it airtight, and thaw it in the refrigerator before reheating; warming it in the oven helps bring back some of the pastry’s crispness.
How do you reheat partridge börek without making it soggy?
Reheat partridge börek in an oven rather than a microwave to help keep the pastry crisp. Place it on a baking tray and heat until warmed through; avoid covering it tightly, which can trap steam.
Can chicken replace partridge in partridge börek?
Yes, cooked chicken can replace partridge in partridge börek. The result will have a milder, less game-like flavor, so season the filling well and shred the chicken before wrapping it in pastry.
Partridge börek Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.84mg · 24% DV
B5
1.08mg · 22% DV
B6
0.34mg · 20% DV
Minerals
Phosphorus
144mg · 21% DV
Sodium
384mg · 17% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
252mg · 7% DV
Partridge börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Partridge börek
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Partridge börek?
Partridge börek is a savoury pastry filled with partridge meat, wrapped in dough or layers of pastry and baked. The game bird gives the filling a distinctive, gently robust flavour, while herbs and seasonings vary by recipe. It brings together the hearty filling of a meat pie and the folded-pastry style associated with börek.
Serve it warm as part of a meal, or cut into smaller pieces for a snack or sharing plate. The pastry is typically crisp or flaky outside, with a tender, savoury centre. Partridge börek provides protein from the meat as well as carbohydrates from the pastry. Pair it with a fresh salad or lightly dressed vegetables for a less heavy meal.
How Nutritious Is Partridge börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Partridge börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partridge börek Contain Allergens?
Contains these allergens:
Which Diets Is Partridge börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partridge börek Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.