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Partridge and basil dip Calories
High-protein herbaceous meat-based dip
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Partridge and basil dip (30 g) has 59 calories. That works out to 198 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 3.9 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Partridge and basil dip Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
59
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 34% · Fat 59%
Partridge and basil dip nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Partridge and basil dip?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 piece (mini) | 20 g | 40 kcal |
| 1 ounce (medium) | 28 g | 55 kcal |
| 1 serving (small) | 45 g | 89 kcal |
| 4 tablespoon (large) | 60 g | 119 kcal |
| 1 serving (large) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (whole) | 240 g | 475 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Partridge and basil dip
What is partridge and basil dip made from?
Partridge and basil dip is a spread made by blending cooked partridge with basil. Recipes may include oil or other ingredients to create a smoother texture, so there is no single fixed ingredient list beyond the bird and herb.
What does partridge and basil dip taste like?
Partridge and basil dip combines the distinctive, savory flavor of game bird with basil’s fresh, aromatic notes. The partridge may taste more pronounced or more subtle depending on the recipe and how much basil is used.
How do you serve partridge and basil dip?
Serve partridge and basil dip chilled or at room temperature as a starter or part of a sharing platter. Letting it sit briefly after refrigeration can make it easier to spread, but do not leave it out for an extended period.
What should you eat with partridge and basil dip?
Partridge and basil dip pairs well with toasted bread, crackers, crisp vegetables, and olives. For a fuller appetizer board, serve it with salad and cheese, keeping other flavors simple so the basil and game-bird taste remain noticeable.
Can you put partridge and basil dip in a sandwich?
Yes, partridge and basil dip works as a sandwich spread. Apply a thin layer and add leafy greens such as rocket or lettuce; using too much can make the bread soggy, especially if the dip is moist.
Can partridge and basil dip be used as a pasta sauce?
Yes, you can use partridge and basil dip to coat cooked pasta, though it is thick and concentrated as a dip. Loosen a small amount with warm pasta water and stir it through gently rather than boiling the dip.
How do you make partridge and basil dip at home?
Cook the partridge fully, let it cool, then blend or finely mash it with basil until the texture suits you. Add a little oil if needed to help it spread, and season gradually; recipes differ, so taste as you go.
How long does homemade partridge and basil dip last in the fridge?
Keep homemade partridge and basil dip covered in the refrigerator and use it within 3–4 days. Serve it with a clean utensil, and discard any portion that has been left at room temperature for an extended time.
Can you freeze partridge and basil dip?
Yes, freeze partridge and basil dip in a sealed container or small portions. Thaw it in the refrigerator and stir well before serving; the texture may separate slightly and the basil’s fresh aroma may be less vivid.
Is partridge and basil dip served hot or cold?
Partridge and basil dip is usually served cold or at room temperature, rather than piping hot. If you want to warm it, heat it gently; prolonged or high heat can dull the basil’s aroma and alter the dip’s texture.
Partridge and basil dip Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B3
1.53mg · 10% DV
B6
0.1mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
53mg · 8% DV
Zinc
0.63mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
80mg · 2% DV
Partridge and basil dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Partridge and basil dip
To burn the 59 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Partridge and basil dip?
Partridge and basil dip brings partridge meat together with fragrant basil in a spreadable dip. The name alone does not point to a particular regional tradition, and recipes can vary in their seasonings and other additions. Its savoury, herb-forward character makes it a distinctive alternative to vegetable- or cheese-based dips.
Serve it as a small plate with bread, crackers or sliced vegetables, or offer it alongside other dips and starters. The basil adds a fresh aromatic note to the fuller taste of the game bird; the texture may be smooth or slightly chunky depending on how it is prepared. It is protein-rich, with 16.8 g per 100 g. For a lighter serving, pair it with crisp vegetables, or use a modest amount as a sandwich spread.
How Nutritious Is Partridge and basil dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Partridge and basil dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partridge and basil dip Contain Allergens?
No known major allergens
Which Diets Is Partridge and basil dip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partridge and basil dip Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.