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Partially Hydrolyzed Guar Gum Calories
Soluble prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Partially Hydrolyzed Guar Gum (6 g) has 15 calories. That works out to 250 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Partially Hydrolyzed Guar Gum Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
15
KCAL / 6G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Partially Hydrolyzed Guar Gum nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 5 g | 18% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Partially Hydrolyzed Guar Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 teaspoon (medium) | 3 g | 8 kcal |
| 1 serving (small) | 5 g | 13 kcal |
| 1 serving (medium) | 6 g | 15 kcal |
| 1 tablespoon (large) | 9 g | 23 kcal |
| 1 serving (large) | 10 g | 25 kcal |
| 1 serving (double) | 12 g | 30 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Partially Hydrolyzed Guar Gum
What is partially hydrolyzed guar gum?
Partially hydrolyzed guar gum is a soluble fiber made by breaking guar gum from guar beans into smaller fragments. Unlike regular guar gum, it dissolves with little thickening, so it can be mixed into drinks and foods.
Can partially hydrolyzed guar gum help with IBS?
Partially hydrolyzed guar gum may ease bowel symptoms for some people with IBS by supporting regularity and gut bacteria. It is not a cure, and ongoing or severe symptoms should be discussed with a healthcare professional.
Is partially hydrolyzed guar gum the same as psyllium?
No. Partially hydrolyzed guar gum is a fermentable soluble fiber that mixes with little thickening, while psyllium absorbs water and forms a gel. They can affect bowel habits differently and are not automatically interchangeable.
How do you take partially hydrolyzed guar gum?
Mix partially hydrolyzed guar gum into water, a smoothie, yogurt, or soup, following the product directions. If you are new to it, start with a small amount and drink enough fluids to reduce the chance of digestive discomfort.
Can partially hydrolyzed guar gum help with constipation?
Yes, partially hydrolyzed guar gum can support bowel regularity by adding soluble fiber to the diet. Its effect may take time; increase fiber gradually and keep up your fluid intake.
Does partially hydrolyzed guar gum help with diarrhea?
Partially hydrolyzed guar gum may help improve stool consistency for some people, but it does not treat the cause of diarrhea. Seek medical care for persistent or severe diarrhea, or signs of dehydration.
Does partially hydrolyzed guar gum cause gas or bloating?
It can. Gut bacteria ferment partially hydrolyzed guar gum, which may cause gas or bloating, particularly when you start taking it or increase the amount quickly. Begin with a small amount and increase gradually.
Can you take partially hydrolyzed guar gum with probiotics?
Yes, partially hydrolyzed guar gum can be taken alongside probiotics; it is a prebiotic fiber that gut bacteria can use. Taking them together is not necessary, and benefits vary by person and product.
Can partially hydrolyzed guar gum be used in cooking?
Yes, partially hydrolyzed guar gum can be stirred into soups, sauces, and baked recipes. Because it thickens less than regular guar gum, it may not provide the same texture when a recipe relies on a strong thickening effect.
Is partially hydrolyzed guar gum safe to take every day?
Many people use partially hydrolyzed guar gum daily according to the product directions, but it may cause digestive symptoms. If you have a bowel condition or take regular medication, ask a healthcare professional before making it a routine.
Partially Hydrolyzed Guar Gum Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
69mg · 2% DV
Iron
0.23mg · 1% DV
Calcium
11mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
0.12mg · 0% DV
Partially Hydrolyzed Guar Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Partially Hydrolyzed Guar Gum
To burn the 15 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Partially Hydrolyzed Guar Gum?
Partially Hydrolyzed Guar Gum is a soluble fibre made by breaking down guar gum, which comes from the seeds of the guar plant. It is usually sold as a powder and mixed into food or drink, rather than used mainly as a thickener like regular guar gum.
Its flavour is mild and its texture is generally unobtrusive when stirred into water, yoghurt, a smoothie or soup. The powder is mostly fibre: it provides 83.3 g per 100 g. For an easy addition to everyday meals, stir a small amount into a moist food or drink and mix thoroughly; adding it gradually helps you find a texture that suits you.
How Nutritious Is Partially Hydrolyzed Guar Gum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Partially Hydrolyzed Guar Gum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially Hydrolyzed Guar Gum Contain Allergens?
No known major allergens
Which Diets Is Partially Hydrolyzed Guar Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Partially Hydrolyzed Guar Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.