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🧀

●Low GI

💪High Protein

Part-skim shredded mozzarella Calories

High protein, source of calcium, part-skim

CALORIES

280kcal

0low

POTASSIUM

95mg

FIBER

Part-skim shredded mozzarella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

3.1g

· 4%

Protein

28g

· 40%

Fat

17g

· 56%

Fiber

Part-skim shredded mozzarella Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

170µg · 19% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

730mg · 73% DV

Phosphorus

510mg · 73% DV

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Part-skim shredded mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Part-skim shredded mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Part-skim shredded mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Part-skim shredded mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Part-skim shredded mozzarella Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Part-skim shredded mozzarella

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Part-skim shredded mozzarella — Frequently Asked Questions

How many calories are in part-skim shredded mozzarella?

Part-skim shredded mozzarella contains 280 calories per 100 g. The same serving provides 28 g of protein, 17 g of fat, and 3.1 g of carbohydrates.

Is part-skim shredded mozzarella keto-friendly?

Yes, part-skim shredded mozzarella is compatible with a keto diet, with 3.1 g of carbohydrates per 100 g. It also provides 28 g of protein, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.