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Parsley wheat crepe Calories
Savory parsley crepe with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Parsley wheat crepe (60 g) has 115 calories. That works out to 191 calories per 100 g. It contains 15.1 g of carbs, 4.4 g of protein, 4 g of fat and 1 g of fiber. Its 42.6 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Parsley wheat crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
115
KCAL / 60G
Carbs
15.1g
· 5% DV
Protein
4.4g
· 9% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Parsley wheat crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Parsley wheat crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 115 kcal |
| 1 piece (small) | 35 g | 67 kcal |
| 1 piece (large) | 85 g | 162 kcal |
| 100 g | 100 g | 191 kcal |
| 1 cup (chopped) | 100 g | 191 kcal |
| 1 piece (jumbo) | 110 g | 210 kcal |
| 2 piece (double) | 120 g | 229 kcal |
| 1 serving (large) | 150 g | 287 kcal |
| 3 piece (triple) | 180 g | 344 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Parsley wheat crepe
How do you make a parsley wheat crepe?
Whisk flour, egg, and milk into a smooth, pourable batter, then stir in finely chopped parsley and salt. Spread a thin layer in a lightly oiled, preheated pan and cook both sides until set. Keep the heat moderate so the crepe cooks without browning too quickly.
What goes into a parsley wheat crepe?
A parsley wheat crepe is usually made with wheat flour, egg, milk, chopped parsley, and salt. Add a little water if the batter is too thick to spread easily. The parsley should be finely chopped so it distributes evenly through each crepe.
Can you eat a parsley wheat crepe for breakfast?
Yes, a parsley wheat crepe works well for breakfast as a savory alternative to a plain crepe. Serve it on its own or fill it with cheese, tomato, or egg. Warm the crepe briefly in the pan if you are adding a filling.
Why does a parsley wheat crepe tear when you flip it?
A parsley wheat crepe can tear if the batter is too thin, the crepe is very large, or you try to flip it before the underside has set. Let the edges lift and the center look mostly dry, then loosen it gently with a thin spatula.
How do you keep a parsley wheat crepe soft?
For a soft parsley wheat crepe, avoid overcooking it and keep the batter thin enough to spread without making the crepe paper-thin. Stack cooked crepes and cover them with a clean towel while you finish the batch, so they do not dry out.
Can you make a parsley wheat crepe with whole-wheat flour?
Yes, you can make a parsley wheat crepe with whole-wheat flour, though it will usually be denser and have a nuttier taste than one made with white flour. Add liquid gradually until the batter spreads easily, since whole-wheat flour absorbs more.
What should you serve with a parsley wheat crepe?
Serve a parsley wheat crepe with yogurt dip, salad, or vegetables for a light meal, or fill it with cheese or egg for something heartier. Its savory parsley flavor also pairs well with tomato; add fillings while the crepe is warm and flexible.
Can you make parsley wheat crepes ahead of time?
Yes, you can cook parsley wheat crepes ahead and refrigerate them in a covered container. Reheat them in a skillet or microwave before serving, and keep them covered so they do not dry out. Avoid leaving cooked crepes at room temperature for an extended time.
Can you freeze parsley wheat crepes?
Yes, parsley wheat crepes can be frozen once completely cool. Place parchment between the crepes, seal them in a freezer-safe bag or container, and thaw before reheating. They may be slightly less tender than freshly cooked crepes, but work well for quick meals.
Can you make a parsley wheat crepe without milk?
Yes, you can replace the milk in a parsley wheat crepe with water; the crepe will taste less rich but should still cook normally. Add the liquid gradually and stop when the batter is thin enough to spread across the pan.
Parsley wheat crepe Vitamins & Minerals
Vitamins
Vitamin K
42.6µg · 36% DV
Biotin
3.06µg · 10% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
83mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
171mg · 7% DV
Potassium ⭐
92mg · 3% DV
Parsley wheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley wheat crepe
To burn the 115 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley wheat crepe?
A Parsley wheat crepe is a thin, savoury pan-cooked crepe made with wheat batter and chopped parsley. It may be prepared with eggs and milk, and is an easy home-cooked variation rather than a dish tied to one particular region.
Its soft, tender texture and fresh, mildly herbal flavour make it an easy fit for breakfast, brunch or a light lunch. Serve it warm or at room temperature, plain or with a simple topping; in Turkey, it can also be enjoyed alongside tea. With 7.4 g of protein per 100 g, it offers some protein while remaining a light meal component. Pair it with yogurt and a crisp salad for a more substantial plate, or use a modest amount of oil when cooking.
How Nutritious Is Parsley wheat crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley wheat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley wheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Parsley wheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley wheat crepe Fat Profile
SATURATED
1.41g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.