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Parsley, Tulum Cheese and Pepper Omelet Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Parsley, Tulum Cheese and Pepper Omelet (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 5.6 g of carbs, 22.3 g of protein, 21.8 g of fat and 1.3 g of fiber. Its 133.2 µg of Vitamin K covers 111% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley, Tulum Cheese and Pepper Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
308
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
22.3g
· 45% DV
Fat
21.8g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Parsley, Tulum Cheese and Pepper Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 920 mg | 40% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Parsley, Tulum Cheese and Pepper Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 308 kcal |
| 1 piece (small) | 90 g | 154 kcal |
| ½ serving (half) | 90 g | 154 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (medium) | 140 g | 239 kcal |
| 1 serving (large) | 250 g | 428 kcal |
| 1 piece (whole) | 280 g | 479 kcal |
| 1 serving (extra large) | 320 g | 547 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Parsley, Tulum Cheese and Pepper Omelet
How do you make a Parsley, Tulum Cheese and Pepper Omelet?
Cook chopped pepper in a lightly oiled pan until tender, then pour in beaten eggs. When the eggs begin to set, add crumbled Tulum cheese and chopped parsley, and finish over low heat. Taste before adding salt, since Tulum can be salty.
Can you substitute feta for Tulum cheese in a Parsley, Tulum Cheese and Pepper Omelet?
Yes, feta can replace Tulum cheese in a Parsley, Tulum Cheese and Pepper Omelet. Both are crumbly, tangy cheeses, though feta may taste saltier or sharper. Crumble it over the eggs near the end of cooking and adjust added salt only after tasting.
How do you make a Parsley, Tulum Cheese and Pepper Omelet fluffy?
Beat the eggs just until the yolks and whites are combined, and cook the omelet gently over low to medium-low heat. Avoid pressing it down or overcooking it. A lid can help the top set without needing to flip the omelet.
Can you prepare a Parsley, Tulum Cheese and Pepper Omelet ahead of time?
Yes, you can cook a Parsley, Tulum Cheese and Pepper Omelet ahead, although it tastes best freshly made. For better texture, prepare and refrigerate the chopped peppers and parsley separately, then cook them with freshly beaten eggs and Tulum cheese when ready to eat.
Can you freeze a Parsley, Tulum Cheese and Pepper Omelet?
You can freeze a Parsley, Tulum Cheese and Pepper Omelet, but the eggs may turn rubbery and the peppers may release water after thawing. If you do freeze it, wrap individual portions airtight and thaw them in the refrigerator before reheating.
What should you serve with a Parsley, Tulum Cheese and Pepper Omelet?
Serve a Parsley, Tulum Cheese and Pepper Omelet with a crisp green salad, sliced tomatoes, or toasted bread. The fresh vegetables balance the rich eggs and salty cheese; add avocado or roasted potatoes if you want a more filling meal.
Which peppers work best in a Parsley, Tulum Cheese and Pepper Omelet?
Sweet bell peppers give a Parsley, Tulum Cheese and Pepper Omelet a mild, juicy flavor, while Turkish-style green peppers add a more savory taste. Chop them small and cook off their moisture before adding the eggs so the omelet sets properly.
Should parsley go into a Parsley, Tulum Cheese and Pepper Omelet before or after cooking?
Add most of the parsley near the end of cooking a Parsley, Tulum Cheese and Pepper Omelet to keep its fresh flavor. You can mix a small amount into the beaten eggs, then scatter extra chopped parsley over the finished omelet.
How do you keep a Parsley, Tulum Cheese and Pepper Omelet from sticking to the pan?
Use a clean nonstick or well-seasoned pan, warm it before adding a little oil, and keep the heat moderate. Once the eggs begin to set, loosen the edges gently with a thin spatula instead of trying to move the omelet too early.
How long does a Parsley, Tulum Cheese and Pepper Omelet keep in the refrigerator?
A cooked Parsley, Tulum Cheese and Pepper Omelet keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out for hours, and reheat a portion until it is hot throughout.
Parsley, Tulum Cheese and Pepper Omelet Vitamins & Minerals
Vitamins
Vitamin K
133.2µg · 111% DV
B12
1.66µg · 69% DV
Biotin
16.38µg · 55% DV
B2
0.56mg · 43% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
403mg · 58% DV
Sodium
920mg · 40% DV
Calcium
394mg · 39% DV
Potassium ⭐
308mg · 9% DV
Parsley, Tulum Cheese and Pepper Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, Tulum Cheese and Pepper Omelet
To burn the 308 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, Tulum Cheese and Pepper Omelet?
Parsley, Tulum Cheese and Pepper Omelet brings eggs together with chopped parsley, pepper and crumbled tulum, a tangy, typically salty Turkish cheese. It is a simple home-style omelet rather than a dish tied to one specific region. The peppers soften as they cook, while parsley adds freshness and the cheese gives each bite a savoury, slightly sharp edge. Serve it hot for breakfast or a quick lunch, with bread and a tomato or salad on the side; it also works well as part of a Turkish-style breakfast spread. It provides protein and calcium, and makes a filling meat-free meal. For a lighter plate, use a little less cooking fat and add extra vegetables; taste before salting, since tulum can be quite salty.
How Nutritious Is Parsley, Tulum Cheese and Pepper Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, Tulum Cheese and Pepper Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, Tulum Cheese and Pepper Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Parsley, Tulum Cheese and Pepper Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley, Tulum Cheese and Pepper Omelet Fat Profile
SATURATED
9.27g
MONOUNSATURATED
7.88g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.