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Sushi prepared with parsley; low calorie, rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Parsley sushi (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 31.8 g of carbs, 3.8 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 264 µg of Vitamin K covers 220% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
156
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 156 kcal |
| 1 piece (mini) | 20 g | 26 kcal |
| 2 piece (small) | 40 g | 52 kcal |
| 4 piece (medium) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 8 piece (large) | 160 g | 208 kcal |
| 12 piece (jumbo) | 240 g | 312 kcal |
Calculated from 130 calories per 100 g.
Parsley sushi is sushi made with parsley added to the rice or filling. It is not one fixed recipe, so the parsley’s form and amount—and the other ingredients—vary from one version to another.
No, parsley sushi is not a widely recognized traditional Japanese sushi style. It is better understood as a variation using parsley; Japanese sushi more commonly uses ingredients such as nori, seasoned rice, seafood, and vegetables.
Yes, parsley can replace shiso in parsley sushi, but the flavor will be different. Shiso has a distinctive minty, anise-like note, while parsley tastes greener and milder; use it as a flavor swap, not an exact match.
No, parsley leaves usually cannot replace nori as the wrapper in parsley sushi. They are too delicate to hold a rice roll together reliably; use nori for structure and add parsley to the rice or filling instead.
Parsley sushi tastes fresh and mildly herbal, alongside the rice and whatever filling is used. The parsley does not make every roll taste the same: a strong sauce or salty filling can easily become the dominant flavor.
Yes, flat-leaf parsley works well in parsley sushi. Rinse it, dry it thoroughly, and chop it finely before adding it; excess water can make the rice soggy and loose leaves can make a roll harder to slice neatly.
Parsley sushi is usually made with seasoned sushi rice, which gives the roll its familiar tangy taste and helps the rice hold together. Plain cooked rice can be used, but the result will taste less like conventional sushi.
You can make parsley sushi without a bamboo mat by placing the nori and rice on parchment or plastic wrap. Add a narrow strip of filling, roll firmly with your hands, and press the seam closed before slicing.
Soy sauce is a classic dip for parsley sushi, while ponzu adds a brighter citrus note. Dip lightly so the sauce does not overwhelm the parsley, and use a soy-free alternative if soy needs to be avoided.
Yes, parsley sushi can be packed for lunch if it stays chilled in an insulated lunch bag with an ice pack. Keep it refrigerated until packing, and avoid leaving fish-filled sushi at room temperature for an extended period.
Vitamins
Vitamin K
264µg · 220% DV
Vitamin A
384µg · 43% DV
Vitamin C
21.6mg · 24% DV
Folate
66µg · 17% DV
Minerals
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Iron
1.32mg · 7% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parsley sushi is a parsley variation on Japanese sushi, usually built around seasoned sushi rice, with parsley used in or around the filling. The other ingredients depend on the recipe and may include fish or vegetables, so versions can differ considerably.
It is typically served in bite-sized pieces at sushi restaurants or made at home, often with soy sauce, pickled ginger and other small accompaniments. For English-speaking diners, it makes a fresh-tasting alternative among sushi rolls, though the rice remains its main source of energy. It provides 130 calories and 2.2 g of fibre per 100 g; pair a modest portion with extra vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.