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Small bite-sized sushi rolls with compact white rice, green parsley leaves and flecks visible around the outside, arranged in a neat row on a plate.

Parsley sushi Calories

Sushi prepared with parsley; low calorie, rich in fiber and vitamins.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

6 piece (medium) of Parsley sushi (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 31.8 g of carbs, 3.8 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 264 µg of Vitamin K covers 220% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Parsley sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

156

KCAL / 120G

Carbs

31.8g

· 12% DV

Protein

3.8g

· 8% DV

Fat

1.3g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 10% · Fat 7%

Parsley sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories156 kcal
Total fat1.3 g2%
Saturated fat0.26 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate31.8 g12%
Fiber2.6 g9%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Parsley sushi?

ServingAmountCalories
6 piece (medium)120 g156 kcal
1 piece (mini)20 g26 kcal
2 piece (small)40 g52 kcal
4 piece (medium)80 g104 kcal
100 g100 g130 kcal
1 serving (medium)100 g130 kcal
8 piece (large)160 g208 kcal
12 piece (jumbo)240 g312 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Parsley sushi

What is parsley sushi?

Parsley sushi is sushi made with parsley added to the rice or filling. It is not one fixed recipe, so the parsley’s form and amount—and the other ingredients—vary from one version to another.

Is parsley sushi a traditional Japanese sushi style?

No, parsley sushi is not a widely recognized traditional Japanese sushi style. It is better understood as a variation using parsley; Japanese sushi more commonly uses ingredients such as nori, seasoned rice, seafood, and vegetables.

Can parsley replace shiso in parsley sushi?

Yes, parsley can replace shiso in parsley sushi, but the flavor will be different. Shiso has a distinctive minty, anise-like note, while parsley tastes greener and milder; use it as a flavor swap, not an exact match.

Can parsley replace nori in parsley sushi?

No, parsley leaves usually cannot replace nori as the wrapper in parsley sushi. They are too delicate to hold a rice roll together reliably; use nori for structure and add parsley to the rice or filling instead.

What does parsley sushi taste like?

Parsley sushi tastes fresh and mildly herbal, alongside the rice and whatever filling is used. The parsley does not make every roll taste the same: a strong sauce or salty filling can easily become the dominant flavor.

Can flat-leaf parsley be used in parsley sushi?

Yes, flat-leaf parsley works well in parsley sushi. Rinse it, dry it thoroughly, and chop it finely before adding it; excess water can make the rice soggy and loose leaves can make a roll harder to slice neatly.

Does parsley sushi need seasoned sushi rice?

Parsley sushi is usually made with seasoned sushi rice, which gives the roll its familiar tangy taste and helps the rice hold together. Plain cooked rice can be used, but the result will taste less like conventional sushi.

How can you make parsley sushi without a bamboo mat?

You can make parsley sushi without a bamboo mat by placing the nori and rice on parchment or plastic wrap. Add a narrow strip of filling, roll firmly with your hands, and press the seam closed before slicing.

Which dipping sauce goes best with parsley sushi?

Soy sauce is a classic dip for parsley sushi, while ponzu adds a brighter citrus note. Dip lightly so the sauce does not overwhelm the parsley, and use a soy-free alternative if soy needs to be avoided.

Can parsley sushi be packed for lunch?

Yes, parsley sushi can be packed for lunch if it stays chilled in an insulated lunch bag with an ice pack. Keep it refrigerated until packing, and avoid leaving fish-filled sushi at room temperature for an extended period.

Parsley sushi Vitamins & Minerals

Vitamins

Vitamin K

264µg · 220% DV

Vitamin A

384µg · 43% DV

Vitamin C

21.6mg · 24% DV

Folate

66µg · 17% DV

Minerals

Manganese

0.26mg · 11% DV

Sodium

252mg · 11% DV

Copper

0.1mg · 11% DV

Iron

1.32mg · 7% DV

Potassium ⭐

132mg · 4% DV

Parsley sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley sushi

To burn the 156 calories in 6 piece (medium) (120 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley sushi?

Parsley sushi is a parsley variation on Japanese sushi, usually built around seasoned sushi rice, with parsley used in or around the filling. The other ingredients depend on the recipe and may include fish or vegetables, so versions can differ considerably.

It is typically served in bite-sized pieces at sushi restaurants or made at home, often with soy sauce, pickled ginger and other small accompaniments. For English-speaking diners, it makes a fresh-tasting alternative among sushi rolls, though the rice remains its main source of energy. It provides 130 calories and 2.2 g of fibre per 100 g; pair a modest portion with extra vegetables for a lighter meal.

How Nutritious Is Parsley sushi?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Parsley sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley sushi Fat Profile

SATURATED

0.26g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.