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Parsley Spoon Pancake Calories
Parsley-studded pan-cooked batter pancake; carbohydrate-forward with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Parsley Spoon Pancake (70 g) has 167 calories. That works out to 238 calories per 100 g. It contains 22 g of carbs, 5 g of protein, 6.4 g of fat and 1.3 g of fiber. Its 82.6 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Parsley Spoon Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
167
KCAL / 70G
Carbs
22g
· 8% DV
Protein
5g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Parsley Spoon Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Parsley Spoon Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 167 kcal |
| 1 piece (small) | 40 g | 95 kcal |
| ½ cup (chopped) | 85 g | 202 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 110 g | 262 kcal |
| 2 piece (double) | 140 g | 333 kcal |
| 1 serving (medium) | 160 g | 381 kcal |
| 3 piece (triple) | 210 g | 500 kcal |
| 1 serving (large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Parsley Spoon Pancake
What is a parsley spoon pancake?
A parsley spoon pancake is a small, savory Turkish pan-cooked pancake made by dropping spoonfuls of parsley-flecked batter into a hot pan. It is thicker and more tender than a crêpe, and is commonly eaten warm.
How do you make a parsley spoon pancake?
To make a parsley spoon pancake, stir chopped parsley into a batter made with flour, egg, yogurt or milk, and a raising agent. Spoon portions into a lightly oiled pan and cook over medium heat, turning once the underside is set.
What ingredients go into a parsley spoon pancake?
A parsley spoon pancake usually contains flour, egg, yogurt or milk, chopped parsley, salt, and baking powder. Recipes may also include crumbled white cheese or spring onion; reduce the salt if adding a salty cheese.
How is a parsley spoon pancake different from Turkish mücver?
A parsley spoon pancake is made from a flour-based batter with parsley mixed in, while Turkish mücver is usually built around grated zucchini. The pancake has a soft, bready center; mücver is more vegetable-focused and often has a fritter-like texture.
Why is it called a parsley spoon pancake?
It is called a parsley spoon pancake because cooks portion the batter into the pan by the spoonful, rather than shaping a large pancake. The parsley is mixed through the batter, so the small pancakes have green flecks throughout.
What do you serve with a parsley spoon pancake?
Serve a parsley spoon pancake warm with yogurt, white cheese, olives, or sliced tomatoes. For a Turkish-style breakfast, it also pairs well with tea; if cheese is already mixed into the batter, simple sides work best.
Can you use dried parsley in a parsley spoon pancake?
Yes, dried parsley works in a parsley spoon pancake, although fresh parsley gives it a brighter flavor and softer flecks. Dried herbs can taste more concentrated, so add a modest amount and adjust the batter to taste.
Why is my parsley spoon pancake gummy in the middle?
A parsley spoon pancake can turn gummy if the pan is too hot and browns the outside before the center cooks. Use medium heat and make moderate-sized portions; flip each one only after the edges look set.
Can you make parsley spoon pancake batter ahead of time?
It is better to cook a parsley spoon pancake soon after mixing the batter, because the raising agent loses some lift as it stands. You can chop the parsley and measure the dry ingredients ahead, then combine everything shortly before cooking.
Can you freeze parsley spoon pancakes?
Yes, cooked parsley spoon pancakes can be frozen once completely cool. Separate them with baking paper in a sealed container, then reheat from thawed in a pan or toaster oven for a less soft texture.
Parsley Spoon Pancake Vitamins & Minerals
Vitamins
Vitamin K
82.6µg · 69% DV
Biotin
4.2µg · 14% DV
Vitamin A
82.6µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
78mg · 11% DV
Sodium
238mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
119mg · 4% DV
Parsley Spoon Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Spoon Pancake
To burn the 167 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley Spoon Pancake?
Parsley spoon pancake is a Turkish home-style savoury pancake made by spooning parsley-flecked batter into a hot pan. Recipes vary, but the batter is commonly based on flour, with egg and yoghurt for a tender texture; each small portion is cooked until lightly browned on both sides.
It is soft inside with a gently crisp surface, and is often served at breakfast with olives, cheese and fresh vegetables, or alongside tea as a snack. The flour-based batter makes it carbohydrate-forward, with moderate protein. For a lighter plate, use only a little oil in the pan and pair it with a generous serving of salad or sliced vegetables.
How Nutritious Is Parsley Spoon Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley Spoon Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Spoon Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Parsley Spoon Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Spoon Pancake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.