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Parsley Spoon Pancake Calories

Parsley-studded pan-cooked batter pancake; carbohydrate-forward with moderate protein.

CALORIES

238kcal

58medium

POTASSIUM

170mg

FIBER

1.8g

Parsley Spoon Pancake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 53%

Protein

7.1g

· 12%

Fat

9.1g

· 35%

Fiber

1.8g

Parsley Spoon Pancake Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Biotin

6µg · 20% DV

Vitamin A

118µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

112mg · 16% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Parsley Spoon Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley Spoon Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Spoon Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley Spoon Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley Spoon Pancake Fat Profile

SATURATED

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Parsley Spoon Pancake — Frequently Asked Questions

How many calories are in parsley spoon pancake, and what are its macros?

Per 100 g, parsley spoon pancake provides 238 calories. It contains 7.1 g protein, 31.4 g carbs, 9.1 g fat, and 1.8 g fiber.

Is parsley spoon pancake suitable for common diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.