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Parsley Powder Calories
High in vitamin K, C, and A; antioxidant; low calorie
CALORIES
GI
POTASSIUM
FIBER
Parsley Powder Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
41.4g
· 52%
Protein
26.6g
· 33%
Fat
5.5g
· 15%
Fiber
26.7g
Parsley Powder Vitamins & Minerals
Vitamins
Vitamin A
12850µg · 1428% DV
Vitamin K
1640µg · 1367% DV
Folate
1800µg · 450% DV
B2
2.38mg · 183% DV
Minerals
Copper
2mg · 222% DV
Manganese
5mg · 217% DV
Iron
22mg · 122% DV
Calcium
1140mg · 114% DV
Parsley Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Powder Contain Allergens?
No known major allergens
Which Diets Is Parsley Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley Powder
Parsley Powder — Frequently Asked Questions
How many calories are in parsley powder, and what are its macros?
Parsley powder provides 292 calories per 100 g. Per 100 g, it also contains 26.6 g protein, 41.4 g carbs, 5.5 g fat, and 26.7 g fiber.
Is parsley powder suitable for keto and gluten-free diets?
Based on the provided data, parsley powder is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.