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Parsley Powder Calories
High in vitamin K, C, and A; antioxidant; low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Parsley Powder (6 g) has 18 calories. That works out to 292 calories per 100 g. It contains 2.5 g of carbs, 1.6 g of protein, 0.3 g of fat and 1.6 g of fiber. Its 771 µg of Vitamin A covers 86% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Parsley Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
18
KCAL / 6G
Carbs
2.5g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 34% · Fat 14%
Parsley Powder nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Parsley Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 18 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 2 tablespoon (large) | 12 g | 35 kcal |
| 1 pack (small) | 20 g | 58 kcal |
| 1 cup (large) | 50 g | 146 kcal |
| 1 pack (medium) | 50 g | 146 kcal |
| 100 g | 100 g | 292 kcal |
| 1 pack (large) | 100 g | 292 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Parsley Powder
What is parsley powder made from?
Parsley powder is made by drying parsley leaves and grinding them into a fine seasoning. It is minimally processed, though the exact colour and flavour can vary with the leaves and drying method.
How do you use parsley powder in cooking?
Add parsley powder to soups, sauces, marinades, salad dressings or savoury baking. Its fine texture blends easily, so start with a small pinch and taste before adding more.
Can parsley powder replace fresh parsley?
It can replace fresh parsley in cooked dishes, but it will not provide the same fresh texture or bright flavour. Use it in sauces, soups or fillings; for a garnish or salad, fresh parsley works better.
Can you add parsley powder to a smoothie?
Yes, a small amount of parsley powder can be blended into a savoury green smoothie. Its flavour is concentrated and herbal, so pair it with ingredients such as cucumber or lemon rather than adding a large spoonful at once.
How do you make parsley powder at home?
Wash parsley leaves, dry them thoroughly, then dehydrate them at low heat until crisp. Grind the dried leaves and store the powder in a clean, airtight container; any remaining moisture can cause clumping or spoilage.
How should parsley powder be stored?
Keep parsley powder in a tightly sealed container in a cool, dry cupboard, away from sunlight and steam. Use a dry spoon, since moisture can make the powder clump and shorten its shelf life.
Can parsley powder be used to make parsley tea?
Yes, you can stir a little parsley powder into hot water, but it will not dissolve completely and may settle at the bottom. Stir before drinking; parsley tea should not be treated as a cure or detox.
How does parsley powder compare with dried parsley flakes?
Both are made from dried parsley, but parsley powder is ground much finer than flakes. It disperses quickly in sauces and doughs, while flakes remain visible and add more texture to a dish.
Does parsley powder have the same nutrients as fresh parsley?
Not exactly. Drying removes water and can reduce some heat-sensitive vitamins, while other nutrients become more concentrated by weight. Since a seasoning portion is small, parsley powder is best used for flavour rather than as a main nutrient source.
Does parsley powder lose its flavour when cooked?
Its aroma can fade if it simmers for a long time. For a clearer parsley flavour, stir parsley powder into soups or sauces near the end of cooking; in marinades and doughs, add it with the other ingredients.
Parsley Powder Vitamins & Minerals
Vitamins
Vitamin A
771µg · 86% DV
Vitamin K
98.4µg · 82% DV
Folate
108µg · 27% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Iron
1.32mg · 7% DV
Calcium
68mg · 7% DV
Potassium ⭐
161mg · 5% DV
Sodium
27mg · 1% DV
Parsley Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Powder
To burn the 18 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley Powder?
Parsley Powder is made by drying parsley leaves and grinding them into a fine seasoning. It keeps the herb’s green, gently peppery character, though its flavour is less fresh and more concentrated than that of chopped leaves.
Across many cuisines, it is stirred into soups, sauces, egg dishes and marinades, or sprinkled over food at the table. It is a low-calorie seasoning with plenty of fibre and vitamins K, C and A. Add it near the end of cooking to preserve more of its aroma, or pair it with fresh parsley when you want a brighter herbal flavour.
How Nutritious Is Parsley Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Powder Contain Allergens?
No known major allergens
Which Diets Is Parsley Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.