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Parsley Powder vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Parsley Powder has more protein; Parsley Powder has more fiber; Parsley Powder has a lower glycemic index.
🌿
Parsley Powder
100 g
🌿
Sumac
100 g
292kcal
Calories
100kcal
26.6✓g
Protein
2.3g
41.4g
Carbs
38.2g
26.7✓g
Fiber
12.7g
5.5g
Fat
1.6g
10✓
Glycemic Index
20
1✓
Glycemic Load
2
2680✓mg
Potassium
420mg
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