1 piece (medium) of Parsley Omelette (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.6 g of carbs, 11.6 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 384 µg of Vitamin K covers 320% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Parsley Omelette?

Parsley Omelette is made by mixing finely chopped parsley into beaten eggs and cooking them in a pan. It is a simple home-style dish found in many cuisines, including Turkish breakfasts. The eggs set into a tender, soft-centred omelette, while parsley brings a fresh, slightly herbal note; the surface may be lightly browned. Serve it hot with toast or crusty bread, and add tomatoes or a small salad for a fresh contrast. Eggs make it a filling, protein-rich choice with relatively few carbohydrates. For a lighter meal, use just enough oil to coat the pan and pair it with plenty of vegetables.

Parsley Omelette Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

9.7g

· 19% DV

Fat

10.5g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 27% · Fat 67%

Parsley Omelette Vitamins & Minerals

Vitamins

Vitamin K

320µg · 267% DV

Biotin

18µg · 60% DV

B12

0.9µg · 38% DV

0.28mg · 22% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Parsley Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley Omelette

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley Omelette Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Parsley Omelette

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Foods Similar to Parsley Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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85 kcal

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Ali Nazik

145 kcal

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Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Parsley Omelette

How do you make a parsley omelette?

A parsley omelette is made by beating eggs with finely chopped parsley, then cooking the mixture in a lightly greased pan over medium-low heat. When the underside is set and the top is nearly cooked, fold it over and serve.

How much parsley should you put in a parsley omelette?

Use enough chopped parsley to distribute green flecks through the eggs without making the mixture bulky. A small handful is a practical starting point for a two-egg omelette; add more if you want a stronger, greener herb flavor.

Can you use dried parsley in a parsley omelette?

Yes, dried parsley works in a parsley omelette, but its flavor is milder and less fresh than that of chopped fresh leaves. Use less dried herb, let it sit briefly in the beaten egg to rehydrate, and avoid adding it by the handful.

How do you stop a parsley omelette from breaking when you fold it?

Let the parsley omelette set around the edges before folding, and keep the center slightly soft rather than overcooking it. Loosen the base with a thin spatula, then fold gently; a small pan also makes the omelette easier to handle.

Why is my parsley omelette watery?

A parsley omelette can turn watery if the parsley is wet or the eggs are undercooked. Dry the herbs thoroughly after washing, avoid adding watery vegetables without cooking them first, and let the eggs set before folding.

What herbs go well with a parsley omelette?

Chives, dill, and a little mint pair well with a parsley omelette. Keep parsley as the main herb so its fresh flavor remains distinct, and chop the additional herbs finely so they cook evenly with the eggs.

Is a parsley omelette the same as Persian kuku sabzi?

No, a parsley omelette is not the same as kuku sabzi. Kuku sabzi is a Persian herb dish that typically uses a larger quantity and variety of herbs, often with a different egg-to-herb balance; a parsley omelette centers on eggs with parsley mixed in.

Can you add feta to a parsley omelette?

Yes, feta adds a salty, tangy flavor to a parsley omelette. Crumble a little into the eggs or scatter it over the omelette just before folding, and taste before adding salt because feta can season the dish on its own.

Can you make a parsley omelette with only egg whites?

Yes, you can make a parsley omelette with egg whites. Beat them until combined with the chopped parsley and cook over moderate heat; egg whites set quickly, so watch the pan closely to keep the omelette tender rather than rubbery.

Can you freeze a cooked parsley omelette?

Yes, a cooked parsley omelette can be frozen, although thawing may make its texture less tender. Cool it promptly, wrap it airtight, and thaw it in the refrigerator before reheating thoroughly; freshly cooked omelette usually tastes better.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026