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Parsley oil sauce Calories
Oil-based herb sauce made with parsley
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Parsley oil sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.5 g of carbs, 0.3 g of protein, 6.8 g of fat and 0.2 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Parsley oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.3g
· 1% DV
Fat
6.8g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Parsley oil sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Parsley oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Parsley oil sauce
What is parsley oil sauce?
Parsley oil sauce is a fresh herb sauce made by combining chopped or blended parsley with oil. Recipes vary: some include lemon, garlic, vinegar, or spices, so it is not one fixed traditional formula.
How do you make parsley oil sauce?
To make parsley oil sauce, wash and thoroughly dry fresh parsley, then chop or briefly blend it with olive oil. Add lemon juice, garlic, or seasoning if you like, and blend in more oil gradually for a smoother texture.
What do you serve parsley oil sauce with?
Parsley oil sauce works especially well with grilled fish, roasted vegetables, potatoes, and grilled meat. Spoon it over just before serving, or use it to brighten beans, grain bowls, and sandwiches.
Can parsley oil sauce replace pesto?
Yes, parsley oil sauce can stand in for pesto on pasta or sandwiches, but the flavor will be different. It is usually more parsley-forward and may lack pesto’s basil, cheese, and nut flavors.
Can you use parsley stems in parsley oil sauce?
Yes, tender parsley stems can go into parsley oil sauce and add plenty of flavor. Remove thick, woody stems, and chop or blend the tender ones finely so the finished sauce does not feel stringy.
Why does parsley oil sauce turn brown?
Parsley oil sauce can brown when chopped parsley is exposed to air, especially if it is bruised or left warm. Dry the leaves well, blend briefly, add a little lemon juice, and refrigerate the sauce in a covered container.
How long does parsley oil sauce last in the fridge?
Keep parsley oil sauce refrigerated in a clean, covered container and use it within a few days. Fresh herbs stored under oil should not sit at room temperature; discard the sauce if it was left out overnight or looks or smells off.
Can parsley oil sauce be frozen?
Yes, freeze parsley oil sauce in small portions for easier use. Its color and texture may change after thawing, so it is often best stirred into cooked pasta, soup, or vegetables rather than served as a fresh finishing sauce.
Can you cook with parsley oil sauce?
Yes, parsley oil sauce can be used in cooking, but prolonged heat dulls its fresh parsley flavor and color. For the brightest taste, stir it into a dish after cooking or drizzle it on just before serving.
Is parsley oil sauce the same as chimichurri?
No, parsley oil sauce and chimichurri are not necessarily the same. Chimichurri is a particular South American sauce that typically includes vinegar and seasonings, while parsley oil sauce can be as simple as parsley blended with oil.
Parsley oil sauce Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin E
0.98mg · 7% DV
Vitamin A
31.5µg · 4% DV
Vitamin C
2.7mg · 3% DV
Minerals
Sodium
48mg · 2% DV
Iron
0.32mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Parsley oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley oil sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley oil sauce?
Parsley oil sauce combines chopped or blended parsley with olive oil. Depending on the cook, lemon juice or garlic may be added, and the texture can range from smooth to finely flecked. It is an easy herb sauce rather than a dish in its own right, and fits naturally into Mediterranean-style cooking.
Fresh, grassy parsley brightens the mellow richness of the oil. Spoon it over grilled fish or vegetables, stir a little through beans, or serve it with bread as part of a meal. Since most of its energy comes from oil, a small drizzle usually adds plenty of flavour without making the dish feel heavy.
How Nutritious Is Parsley oil sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley oil sauce Contain Allergens?
No known major allergens
Which Diets Is Parsley oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley oil sauce Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.