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Parsley oil sauce Calories
Oil-based herb sauce made with parsley
CALORIES
GI
POTASSIUM
FIBER
Parsley oil sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
3.2g
· 3%
Protein
1.8g
· 2%
Fat
45g
· 95%
Fiber
1.2g
Parsley oil sauce Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin E
6.5mg · 43% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Calcium
70mg · 7% DV
Magnesium
28mg · 7% DV
Parsley oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley oil sauce Contain Allergens?
No known major allergens
Which Diets Is Parsley oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley oil sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Parsley oil sauce
Parsley oil sauce — Frequently Asked Questions
How many calories are in parsley oil sauce?
Parsley oil sauce contains 430 calories per 100 g. It provides 45 g of fat per 100 g, so portion size can make a substantial difference.
Is parsley oil sauce suitable for a keto diet?
Yes, parsley oil sauce is compatible with a keto diet. It contains 3.2 g of carbohydrates and 45 g of fat per 100 g, with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.