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Parsley oil Calories
Parsley-infused oil; energy-dense and rich in fat-soluble aromatic compounds.
CALORIES
GI
POTASSIUM
FIBER
Parsley oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
100g
· 100%
Fiber
0g
Parsley oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
18µg · 15% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Parsley oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley oil Contain Allergens?
No known major allergens
Which Diets Is Parsley oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Parsley oil
Parsley oil — Frequently Asked Questions
How many calories are in parsley oil?
Parsley oil provides 884 calories per 100 grams. It contains 100 grams of fat per 100 grams, so portion size can make a substantial difference to calorie intake.
Is parsley oil suitable for a keto diet?
Yes, parsley oil is compatible with a keto diet. It has 0.5 grams of carbohydrates per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.