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Parsley oil Calories
Parsley-infused oil; energy-dense and rich in fat-soluble aromatic compounds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Parsley oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Parsley oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Parsley oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Parsley oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Parsley oil
What is parsley oil made from?
Culinary parsley oil is usually made by blending fresh parsley with a cooking oil, then straining it or leaving it textured. It is an infused condiment, not the concentrated essential oil sold for fragrance or aromatherapy.
How do you use parsley oil on fish?
Drizzle parsley oil over cooked grilled or roasted fish just before serving. Its fresh, herbal flavor pairs especially well with white fish, and a squeeze of lemon can brighten the dish without masking the parsley.
Can you make parsley oil without blanching the parsley?
Yes, you can blend raw parsley directly with oil to make parsley oil. The flavor stays fresh and grassy, though the color may be less vivid and fade faster than oil made with briefly blanched parsley.
Can parsley oil be made with dried parsley?
Yes, dried parsley can be infused into oil, but the result is less bright and fresh-tasting than parsley oil made with fresh leaves. Use completely dry herbs and strain them out before storing the oil.
Should you strain parsley oil?
Straining parsley oil gives it a smooth texture that is easy to drizzle or dot onto a plate. Leave it unstrained if you prefer a thicker, more rustic condiment, but refrigerate it and use it promptly.
How do you keep parsley oil bright green?
To help parsley oil stay bright green, briefly blanch the parsley, cool it immediately in ice water, and dry it thoroughly before blending. Store the finished oil in a tightly closed, light-proof container in the refrigerator.
Can parsley oil replace olive oil in a recipe?
Parsley oil can replace some olive oil when a recipe needs a finishing drizzle, but it is not always a direct substitute for plain cooking oil. Its herb flavor can change the dish, and it is best added near serving.
How long does homemade parsley oil last?
Keep homemade parsley oil made with fresh herbs refrigerated and use it within four days. Fresh herbs submerged in oil can create conditions for botulism; do not leave the oil at room temperature for extended storage.
Does parsley oil contain parsley essential oil?
No, ordinary culinary parsley oil is not the same as parsley essential oil. It is typically cooking oil flavored with parsley, while essential oil is highly concentrated and is not interchangeable with a kitchen herb oil.
Can you put parsley oil on pasta?
Yes, parsley oil works well drizzled over pasta, especially with lemon, vegetables, seafood, or a light sauce. Add it after cooking so the parsley aroma stays fresh, and toss the pasta just before serving.
Parsley oil Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
2.52µg · 2% DV
Vitamin A
1.12µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.14mg · 0% DV
Potassium ⭐
1.12mg · 0% DV
Sodium
0.14mg · 0% DV
Parsley oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley oil?
Parsley oil is an aromatic oil made by blending or infusing parsley into a cooking oil, often olive oil. It carries parsley’s fresh, grassy aroma and may be smooth or flecked with finely chopped leaves. Its flavour is bright and herbal, making it an easy finishing touch rather than a dish in its own right.
Across home kitchens, it is drizzled over salads, roasted vegetables, fish, grilled meat or soup, and can be served with bread for dipping. It is almost entirely fat and therefore energy-dense, so a little goes a long way. For a lighter dressing, loosen a small amount with lemon juice or vinegar.
How Nutritious Is Parsley oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley oil Contain Allergens?
No known major allergens
Which Diets Is Parsley oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.