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●Low GI

Parsley labneh cheese Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Parsley labneh cheese (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 2.4 g of protein, 6 g of fat and 0.1 g of fiber. Its 43.5 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley labneh cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

69

KCAL / 30G

Carbs

1.5g

· 1% DV

Protein

2.4g

· 5% DV

Fat

6g

· 8% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 14% · Fat 77%

Parsley labneh cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories69 kcal
Total fat6 g8%
Saturated fat3.75 g19%
Trans fat0.15 g
Sodium195 mg8%
Total carbohydrate1.5 g1%
Fiber0.1 g0%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Parsley labneh cheese?

ServingAmountCalories
1 tablespoon (medium)15 g35 kcal
1 teaspoon (small)5 g12 kcal
1 ounce (medium)28 g64 kcal
2 tablespoon (medium)30 g69 kcal
1 serving (small)50 g115 kcal
1 serving (medium)75 g173 kcal
100 g100 g230 kcal
1 serving (large)120 g276 kcal
1 pack (medium)200 g460 kcal
1 cup (large)240 g552 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Parsley labneh cheese

What is parsley labneh cheese?

Parsley labneh cheese is a soft, tangy labneh spread mixed with chopped parsley. It can be bought ready-made or prepared at home, with optional additions such as garlic, lemon, or salt.

How do you make parsley labneh cheese at home?

Parsley labneh cheese is made by stirring finely chopped, thoroughly dried parsley into labneh. Add salt or garlic if you like, then chill it briefly so the flavours meld; drying the herbs helps keep the spread from turning watery.

What do you eat parsley labneh cheese with?

Parsley labneh cheese pairs well with pita, flatbread, crackers, and raw vegetables such as cucumber and carrots. You can also spread it in a wrap or sandwich, where its tangy, herby flavour complements fresh fillings.

Is parsley labneh cheese the same as cream cheese?

No, parsley labneh cheese is not the same as cream cheese. Labneh is strained yogurt with a tangier flavour, while cream cheese is made differently and is usually richer and less tart; parsley adds an herby taste to the labneh.

Can parsley labneh cheese be used as a dip?

Yes, parsley labneh cheese works well as a dip straight from the fridge. Serve it with vegetables, pita, or crackers; if it is too thick, stir in a small splash of water or olive oil to loosen it.

How long does parsley labneh cheese last in the fridge?

Parsley labneh cheese should be kept covered and refrigerated, and served with a clean utensil. Use homemade parsley labneh within a few days; for a packaged product, follow its instructions for storage and use after opening.

Can you freeze parsley labneh cheese?

Freezing parsley labneh cheese is not recommended because labneh can separate and become grainy or watery after thawing. Make or buy only what you expect to use while fresh, and stir refrigerated leftovers before serving if needed.

Can parsley labneh cheese be cooked?

Parsley labneh cheese can be added to cooked dishes, but prolonged high heat may make its texture split. For a smoother result, stir it in after removing the dish from the heat or serve it as a cool topping.

Can parsley labneh cheese replace mayonnaise in a sandwich?

Yes, parsley labneh cheese can replace mayonnaise as a tangy spread in many sandwiches. Its thicker texture and herby flavour work particularly well with vegetables, egg, or chicken, though it will taste less rich than mayonnaise.

Is parsley labneh cheese good on baked potatoes?

Yes, parsley labneh cheese makes a fresh, tangy topping for baked potatoes. Add it after baking rather than before, so the labneh stays cool and creamy, and finish with extra chopped parsley or black pepper if desired.

Parsley labneh cheese Vitamins & Minerals

Vitamins

Vitamin K

43.5µg · 36% DV

Vitamin A

54µg · 6% DV

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Minerals

Sodium

195mg · 8% DV

Phosphorus

41mg · 6% DV

Calcium

54mg · 5% DV

Iodine

6µg · 4% DV

Potassium ⭐

54mg · 2% DV

Parsley labneh cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley labneh cheese

To burn the 69 calories in 2 tablespoon (medium) (30 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley labneh cheese?

Parsley labneh cheese combines labneh—a soft, tangy spread traditionally made from strained yogurt—with chopped parsley. Labneh has roots in the Levant, where it is commonly served at breakfast or as part of a mezze spread, often with bread and olive oil. It is now also used in sandwiches, dips and everyday cooking around the world.

Its creamy texture and gentle tang balance the fresh, herbal taste of parsley. Spread it on toast, serve it with crisp vegetables, or add a spoonful to a wrap. It provides protein and calcium, with 8 g of protein per 100 g. For a lighter snack, keep the portion modest and pair it with cucumber, tomatoes or other fresh vegetables.

How Nutritious Is Parsley labneh cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley labneh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley labneh cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley labneh cheese Fat Profile

SATURATED

3.75g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.