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Low-calorie refreshing sparkling drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
1.8g
· 81%
Protein
0.2g
· 9%
Fat
0.1g
· 10%
Fiber
0.2g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Parsley, cucumber, lemon sparkling water cleanse contains 8 calories per 100 g. It has 0.1 g of fat per 100 g.
With a glycemic index of 15, it is a low-GI beverage option. It provides 1.8 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.