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Parsley cheese ball Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Parsley cheese ball Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4.2g
· 5%
Protein
17.5g
· 22%
Fat
25.8g
· 73%
Fiber
0.6g
Parsley cheese ball Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Selenium
11µg · 20% DV
Parsley cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Parsley cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley cheese ball Fat Profile
SATURATED
15.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Parsley cheese ball
Parsley cheese ball — Frequently Asked Questions
How many calories are in a parsley cheese ball?
A parsley cheese ball contains 320 calories per 100 g. The same serving provides 17.5 g of protein and 25.8 g of fat.
Is a parsley cheese ball suitable for a keto diet?
Yes, parsley cheese balls are compatible with keto and ketovore diets. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.