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Parsley cheese ball Calories
Good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Parsley cheese ball (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 5.3 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 43.5 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Parsley cheese ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Parsley cheese ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Parsley cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| ½ cup (shredded) | 70 g | 224 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 3 piece (triple) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Parsley cheese ball
How do you make a parsley cheese ball?
A parsley cheese ball is made by mixing softened cheese with finely chopped parsley, shaping the mixture into balls, and chilling them. Dry the parsley well before mixing so excess moisture does not make the cheese mixture loose.
What cheese works best in a parsley cheese ball?
Cream cheese makes a parsley cheese ball smooth and easy to shape, while feta adds a saltier, tangier flavor. You can combine them for a balance of richness and sharper cheese flavor.
Why does my parsley cheese ball fall apart?
A parsley cheese ball usually falls apart because the mixture is too soft or wet. Drain crumbly cheese, pat fresh parsley dry, and chill the mixture until firm before shaping it.
What can you serve with a parsley cheese ball?
Serve a parsley cheese ball with crackers, toasted bread, or crisp vegetables such as cucumber and bell pepper. It also works as part of an appetizer platter alongside olives and other small bites.
Can you make a parsley cheese ball ahead of time?
Yes, you can shape a parsley cheese ball ahead and keep it covered in the refrigerator. For the freshest look and flavor, roll it in the parsley coating shortly before serving.
How long does a parsley cheese ball last in the fridge?
A parsley cheese ball keeps for about three days in a covered container in the refrigerator. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze a parsley cheese ball?
Freezing a parsley cheese ball is not ideal because thawing can make the cheese grainy or watery and affect its shape. For the best texture, prepare it fresh and refrigerate it until serving.
What can you add to a parsley cheese ball?
Chopped nuts, garlic, chili flakes, or lemon zest can add flavor to a parsley cheese ball. Add salty ingredients sparingly if the cheese is already salty, and finely chop additions so the ball holds together.
How do you keep a parsley cheese ball from getting watery?
Keep a parsley cheese ball from getting watery by drying the parsley thoroughly and draining any wet cheese before mixing. Store it covered in the refrigerator rather than at room temperature.
Can you make a parsley cheese ball without cream cheese?
Yes, a parsley cheese ball can be made without cream cheese by using a firm, well-drained cheese such as feta or another soft cheese. Mash it thoroughly and chill the mixture; a little olive oil can help bind a crumbly mixture.
Parsley cheese ball Vitamins & Minerals
Vitamins
Vitamin K
43.5µg · 36% DV
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
234mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
54mg · 2% DV
Parsley cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley cheese ball
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley cheese ball?
A parsley cheese ball is made by mixing soft cheese with chopped parsley and shaping the mixture into a ball. It is a simple appetizer rather than a dish tied to one particular region, and the exact flavor depends on the cheese used.
The texture is creamy and spreadable, with a fresh, mildly herbal note from the parsley. It is often served as a party snack with crackers, sliced bread or raw vegetables; it also works on a cheese board or as a sandwich filling. It supplies protein and calcium, while its richness means a little can go a long way: 100 g provides 17.5 g of protein. For a lighter serving, offer a modest piece alongside cucumber, peppers or other crisp vegetables.
How Nutritious Is Parsley cheese ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Parsley cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley cheese ball Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.