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Parsley Butter Calories
Parsley Butter
CALORIES
GI
POTASSIUM
FIBER
Parsley Butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1.1g
· 1%
Fat
59.5g
· 98%
Fiber
0.7g
Parsley Butter Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
650µg · 72% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
420mg · 18% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Parsley Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Butter Contain Allergens?
Contains these allergens:
Which Diets Is Parsley Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Butter Fat Profile
SATURATED
36.5g
MONOUNSATURATED
16.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Parsley Butter
Parsley Butter — Frequently Asked Questions
How many calories are in parsley butter?
Parsley butter contains 540 calories per 100 g. A 100 g serving provides 59.5 g of fat, 1.5 g of carbohydrates, and 1.1 g of protein.
Is parsley butter suitable for a keto diet?
Yes, parsley butter is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 5, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.