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Parsley Butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Parsley Butter (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 8.9 g of fat and 0.1 g of fiber. Its 46.5 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.9g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.33 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 serving (medium) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Parsley butter is softened butter mixed with chopped parsley, often with salt, pepper, or lemon zest. It is a simple compound butter used to add a fresh, herby finish to food.
To make parsley butter, mix finely chopped, thoroughly dried parsley into softened butter. Season it as you like, then serve it soft or shape it into a log, wrap it, and chill until firm.
Parsley butter works well on grilled fish, steak, chicken, vegetables, and baked potatoes. Add a small piece to hot food just before serving so it melts over the surface and releases its parsley flavor.
Yes, parsley butter can be used for cooking, especially to finish foods or gently sauté ingredients. For high-heat cooking, ordinary butter or a higher-heat oil is usually more practical because the milk solids in butter can brown or burn.
Keep parsley butter covered in an airtight container in the refrigerator and use it within about a week for best quality. Fresh herbs shorten its keeping time compared with plain butter; discard it if it develops an off smell or appearance.
Yes, parsley butter freezes well. Wrap it tightly or freeze it in a sealed container, then thaw only the portion you need in the refrigerator. Its texture may soften slightly after thawing, but it remains useful for cooking and serving.
Yes, dried parsley can be used in parsley butter, though fresh parsley gives a brighter flavor and color. Add dried parsley gradually and let the mixture sit briefly before tasting, so the herb has time to absorb moisture and release its flavor.
Yes, dry the parsley thoroughly before adding it to parsley butter. Excess water can make the mixture uneven and reduce its keeping quality. Wash the leaves first, then pat or spin them dry before chopping.
Yes, salted butter works well for parsley butter. Taste the mixture before adding more salt, especially if you plan to serve it with already-seasoned food; unsalted butter gives you more control over the final seasoning.
To soften parsley butter quickly, cut it into small pieces and leave them at room temperature briefly. Avoid melting it in a microwave if you need a spreadable texture, since melted butter can separate from the chopped parsley.
Vitamins
Vitamin K
46.5µg · 39% DV
Vitamin A
97.5µg · 11% DV
Folate
9µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
63mg · 3% DV
Calcium
18mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Parsley butter is softened butter mixed with finely chopped parsley, sometimes seasoned with salt and pepper. The parsley brings a fresh, gently grassy note to butter’s rich, creamy taste. Herb butters are familiar in European cooking, and this one is often served on grilled meat or fish, stirred into potatoes or vegetables, or spread on warm bread. It is easy to make at home and works as a quick finishing touch for a simple meal.
Its nutritional character is mainly fat: 100 g provides 59.5 g of fat. Use a thin layer on bread or add a small pat to hot vegetables for flavour without using a large amount; a little lemon can brighten the taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.48g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.