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Soft, pale-yellow butter flecked with finely chopped bright-green parsley, shaped into a small mound on a plate.
●Low GI

Parsley Butter Calories

Parsley Butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

5low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 tablespoon (medium) of Parsley Butter (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 8.9 g of fat and 0.1 g of fiber. Its 46.5 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Parsley Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

81

KCAL / 15G

Carbs

0.2g

· 0% DV

Protein

0.2g

· 0% DV

Fat

8.9g

· 11% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 1% · Fat 98%

Parsley Butter nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories81 kcal
Total fat8.9 g11%
Saturated fat5.48 g27%
Trans fat0.33 g
Sodium63 mg3%
Total carbohydrate0.2 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Parsley Butter?

ServingAmountCalories
1 tablespoon (medium)15 g81 kcal
1 teaspoon (small)5 g27 kcal
1 slice (thin)10 g54 kcal
1 serving (medium)20 g108 kcal
1 slice (thick)20 g108 kcal
2 tablespoon (large)30 g162 kcal
100 g100 g540 kcal
1 pack (whole)100 g540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Parsley Butter

What is parsley butter?

Parsley butter is softened butter mixed with chopped parsley, often with salt, pepper, or lemon zest. It is a simple compound butter used to add a fresh, herby finish to food.

How do you make parsley butter?

To make parsley butter, mix finely chopped, thoroughly dried parsley into softened butter. Season it as you like, then serve it soft or shape it into a log, wrap it, and chill until firm.

What do you use parsley butter for?

Parsley butter works well on grilled fish, steak, chicken, vegetables, and baked potatoes. Add a small piece to hot food just before serving so it melts over the surface and releases its parsley flavor.

Can you cook with parsley butter?

Yes, parsley butter can be used for cooking, especially to finish foods or gently sauté ingredients. For high-heat cooking, ordinary butter or a higher-heat oil is usually more practical because the milk solids in butter can brown or burn.

How long does parsley butter last in the fridge?

Keep parsley butter covered in an airtight container in the refrigerator and use it within about a week for best quality. Fresh herbs shorten its keeping time compared with plain butter; discard it if it develops an off smell or appearance.

Can you freeze parsley butter?

Yes, parsley butter freezes well. Wrap it tightly or freeze it in a sealed container, then thaw only the portion you need in the refrigerator. Its texture may soften slightly after thawing, but it remains useful for cooking and serving.

Can you make parsley butter with dried parsley?

Yes, dried parsley can be used in parsley butter, though fresh parsley gives a brighter flavor and color. Add dried parsley gradually and let the mixture sit briefly before tasting, so the herb has time to absorb moisture and release its flavor.

Should parsley be dry before mixing it into parsley butter?

Yes, dry the parsley thoroughly before adding it to parsley butter. Excess water can make the mixture uneven and reduce its keeping quality. Wash the leaves first, then pat or spin them dry before chopping.

Can you use salted butter to make parsley butter?

Yes, salted butter works well for parsley butter. Taste the mixture before adding more salt, especially if you plan to serve it with already-seasoned food; unsalted butter gives you more control over the final seasoning.

How do you soften parsley butter quickly?

To soften parsley butter quickly, cut it into small pieces and leave them at room temperature briefly. Avoid melting it in a microwave if you need a spreadable texture, since melted butter can separate from the chopped parsley.

Parsley Butter Vitamins & Minerals

Vitamins

Vitamin K

46.5µg · 39% DV

Vitamin A

97.5µg · 11% DV

Folate

9µg · 2% DV

Vitamin E

0.32mg · 2% DV

Minerals

Sodium

63mg · 3% DV

Calcium

18mg · 2% DV

Manganese

0.03mg · 1% DV

Iron

0.17mg · 1% DV

Potassium ⭐

17mg · 1% DV

Parsley Butter Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley Butter

To burn the 81 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Parsley Butter?

Parsley butter is softened butter mixed with finely chopped parsley, sometimes seasoned with salt and pepper. The parsley brings a fresh, gently grassy note to butter’s rich, creamy taste. Herb butters are familiar in European cooking, and this one is often served on grilled meat or fish, stirred into potatoes or vegetables, or spread on warm bread. It is easy to make at home and works as a quick finishing touch for a simple meal.

Its nutritional character is mainly fat: 100 g provides 59.5 g of fat. Use a thin layer on bread or add a small pat to hot vegetables for flavour without using a large amount; a little lemon can brighten the taste.

How Nutritious Is Parsley Butter?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Parsley Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Parsley Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley Butter Fat Profile

SATURATED

5.48g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Parsley Butter

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Foods Similar to Parsley Butter

🧈

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🫒

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💊

Fish Oil Capsule

900 kcal

🥥

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862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

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MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.