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Parsley Bran Bread Calories
Source of fiber with parsley
CALORIES
GI
POTASSIUM
FIBER
Parsley Bran Bread Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
43.1g
· 69%
Protein
10.2g
· 16%
Fat
4.1g
· 15%
Fiber
8.6g
Parsley Bran Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Vitamin K
38µg · 32% DV
B3
4.1mg · 26% DV
Folate
82µg · 21% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
242mg · 35% DV
Magnesium
94mg · 22% DV
Parsley Bran Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Bran Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Bran Bread Contain Allergens?
Contains these allergens:
Which Diets Is Parsley Bran Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Bran Bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Parsley Bran Bread
Parsley Bran Bread — Frequently Asked Questions
How many calories are in parsley bran bread?
Parsley bran bread contains 246 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 43.1 g of carbohydrates, and 8.6 g of fiber.
What is the glycemic index of parsley bran bread?
Parsley bran bread has a glycemic index of 50. It contains gluten and is suitable for vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.